Ep 231 // When you start something new!

The Movement, Strength & Play Podcast by The Movement, Strength & Play Podcast

Jul 13, 202200:36:26Sports & Recreation

When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life that is the 'new thing'! Either way it can be as equally challenging as exciting an...

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