Ep 231 // When you start something new!

When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life that is the 'new thing'! Either way it can be as equally challenging as exciting and motivating to start something new. Over the years we've both (Tim and Jacko) played with many different types of training and sports and often made similar mistakes! . But we have learned some lessons over the years and we are both embarking on some new challenges at the moment (Tim with CrossFit and Jacko with ultra marathons) and we hope those lessons can help you nagivate a smoother path when you embark on any new pursuits. . LAST CHANCE - Spartan at the weekend 16th July! Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Spartan Race 16/17 July -

You can listen to Ep 231 // When you start something new! online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 231 // When you start something new! is an episode from The Movement, Strength & Play Podcast by The Movement, Strength & Play Podcast.

This episode is 00:36:26 long.

This episode was published on Jul 13, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Movement, Strength & Play Podcast when more episodes are available from the podcast feed.