Ep 228 // Can you have it ALL in your training?

The Movement, Strength & Play Podcast by The Movement, Strength & Play Podcast

Jun 22, 202200:28:09Sports & Recreation

This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a training for multiple thing...

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