Podcast 234 // NOT an Ultra-marathon Runner | School of Calisthenics
In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire. A gruelling 135 miles over 3...
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The Movement, Strength & Play Podcast
The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultima...
Episodes
20 of 261 episodes
Ep 233 // Importance of your feet, walking & movement with Holly Middleton
Holly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic approach to movement with a specific spe...
Ep 232 // Built by Calisthenics
This week we have a slightly different podcast episode where you hear Tim & Jacko getting interview on how the are 'built by calisthenics!'...
Ep 231 // When you start something new!
When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life tha...
Ep 230 // How much is too much reps & sets
This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look...
Ep 229 // Breathing for Performance & Recovery
This week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching...
Ep 228 // Can you have it ALL in your training?
This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked...
Ep 227 // How BREATHING affects SHOULDER Performance
This week on the podcast two worlds collide! Those that have been paying attention to some of the projects both Tim and Jacko have been expl...
Ep 225 // Find Your PHYSIQUE
This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training. . It's something th...
Ep 226 // Philosophy & Evolution of OUR Training
This week we take a deep dive into uncovering how our philosophy on training has changed over the years and how that has impacted the evolut...
Ep 224 // Who to trust...? [+ FREE Spartan Race!]
You know you can trust us...! But we won't be the only people you seek training advice from and we wanted to have a discussion on the podcas...
Ep 223 // When redefining your IMPOSSIBLE is a step TOO FAR!
This week on the podcast we take a trip down memory lane to set the scene for why 'too much impossible' can be a problem and give you some t...
Ep 222 // Importance of JAW strength by D J Murakami from Strong Camps
You might think picking up really head objects in your mouth is pretty weird but D J Murakami from Strong Camps as research showing the impo...
Ep 221 // Lean Machines | The good, the bad and the ugly of online fitness
This conversation was long overdue and it didn't fail to disappoint. . John and Leon AKA the Lean Machines have been in the fitness industry...
Ep 220 // Women's Health & Lifestyle Medicine with Dr Sally Bell
Our favourite doctor is back on the podcast for the third time - a record! Dr Sally Bell is a private GP with over 20+ experience and using...
Ep 219 // What makes a good COACH with Jenz Robinson from PFCA
Jenz Robinson from the Professional Fitness Coaches Association (PFCA) is one passionate guy when it comes to people and coaching. He knows...
Ep 218 // Why you SHOULD NEVER trust someone who CAN't DANCE with Santina Giardina-Chard
Strap yourself yourself in for this one and prepare to go deeeeeeeep! And we mean deep. Not surface level, we mean deep sub-conscious level...
Ep 217 // Becoming a more Mindful Athlete with Daria Albers
This week we have the pleasure of the amazing Daria Albers helping us all to become more 'mindful athletes'! . The is so much emphasis on ho...
Ep 216 // Elbow pain... it's NOT your elbow!
Ever had pain in your elbow from calisthenics...? Although the pain might be in the elbow it's highly unlikely that it's the elbow causing t...
Ep 215 // How do WE use advice from PODCAST guests!?
It's true that we have some phenomenal guests on the podcast and we are extremely grateful for all the phenomenal wisdom, knowledge and advi...