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The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultima...
In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire. A gruelling 135 miles over 3...
Holly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic approach to movement with a specific spe...
This week we have a slightly different podcast episode where you hear Tim & Jacko getting interview on how the are 'built by calisthenics!'...
When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life tha...
This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look...
This week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching...
This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked...
This week on the podcast two worlds collide! Those that have been paying attention to some of the projects both Tim and Jacko have been expl...
This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training. . It's something th...
This week we take a deep dive into uncovering how our philosophy on training has changed over the years and how that has impacted the evolut...
You know you can trust us...! But we won't be the only people you seek training advice from and we wanted to have a discussion on the podcas...
This week on the podcast we take a trip down memory lane to set the scene for why 'too much impossible' can be a problem and give you some t...
You might think picking up really head objects in your mouth is pretty weird but D J Murakami from Strong Camps as research showing the impo...
This conversation was long overdue and it didn't fail to disappoint. . John and Leon AKA the Lean Machines have been in the fitness industry...
Our favourite doctor is back on the podcast for the third time - a record! Dr Sally Bell is a private GP with over 20+ experience and using...
Jenz Robinson from the Professional Fitness Coaches Association (PFCA) is one passionate guy when it comes to people and coaching. He knows...
Strap yourself yourself in for this one and prepare to go deeeeeeeep! And we mean deep. Not surface level, we mean deep sub-conscious level...
This week we have the pleasure of the amazing Daria Albers helping us all to become more 'mindful athletes'! . The is so much emphasis on ho...
Ever had pain in your elbow from calisthenics...? Although the pain might be in the elbow it's highly unlikely that it's the elbow causing t...
It's true that we have some phenomenal guests on the podcast and we are extremely grateful for all the phenomenal wisdom, knowledge and advi...
This week on the podcast we're discussing the importance of how we keep progression, avoid or even more importantly how we deal with plateau...
This week we welcome back Cole Clayton for some tongue strengthening and funny face pulling to help improve our jaw, breathing and hopefully...
This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you! . We cover an interesting topic sparked b...
This weeks guest Vikki jones has 20 years experience as a personal trainer and dietician but during the pandemic her life as changed as she...
Does your warm up prepare you effectively enough for your training? That's the topic of discussion in todays podcast with Tim & Jacko. . How...
This amazing episode of the Movement, Strength and Play podcast we speak with Andreas Saltas aka the Bodmechanics. Andreas has an incrediabl...
We kick off the new year with the first podcast of 2022 encouraging us all to take a long term approach to our training mentality. . That's...
Ask WHY enough times and you'll ever get to the bottom of your deepest motivation for something or get really confused and your head wants t...
Merry Christmas everyone! An early Christmas present from all of us at the School of Calisthenics as we plan a little break over the festive...
Why is Tim so fascinated with the shoulder? Why is the shoulder so complex and why do so many people have shoulder pain or issues with their...
This week we have Dr Jay Wiles on the podcast who is a leading world renowned expert in HRV and biofeedback training. HRV stands for Heart R...
We welcome Jack White aka 'Attuned' from instagram onto the podcast to take a wide but deep look into movement through the lens of philosoph...
Jacko's first ever marathon was a coastal trail marathon last month and in this episode he reflects on the challenges, what he learnt in the...
What an amazing interview with Cole Clayton, you are in for a real treat and enlightenment with Cole Clayton this week. . Cole is an osteopa...
What's better than 100 podcast episodes...? 101 you might say... no no 200!!! . That's right we've reach the double century or the doppio as...
You might think you can get bored of the basics or your too good, big or advanced for the basics BUT we've got news for you... you can't bea...
I got 99 problems but my handstand strength ain't one... said no one ever! . That's because having strength in abundance for your handstand...
With winter setting in and most of us enjoying the benefits of training at home we still don't have a gym membership and don't want one anyt...
With the podcast named 'Movement, Strength & Play Podcast' clearly we love strength and play within our training and see it as an essential...
We believe that movement is that key to the quality of your training and progress that we will go as far to say that it is THE MOST IMPORTAN...
Play is one of the cornerstones of what calisthenics is about for us at the School of Calisthenics. It's why we fell in love with calistheni...
Strength is the foundation of bodyweight exercise and calisthenics because strength to weight ratio is so important. Being strong helps us a...
We get asked sooooooo many questions about how to improve mobility… “what should I do, what’s the best thing to do, what should I focus on t...
This week we were invited on as guests with Ben Reuter for the moving 2 live podcast where the focus us using the world of exercise science...
If you've not heard of Ben Patrick the Knees Over Toes Guy on instagram and YouTube where have you been!? Having been through his own knee r...
This week we are combining the positive powers of exercise and gratitude with Mark White from Run Grateful. . Run Grateful is a a social ini...
What one person finds hard or deems 'the hard stuff' or hard calisthenics in their training is contextual and dependant on each person. For...
What Dr Ian Horsely doesn't know about the shoulder isn't worth knowing! . He's worked in the world of performance sports for decades and wo...
Will YouTube really injure me? We'll it might do...! What do you mean? . Well in this episode of the Movement, Strength and Play podcast we...
We love talking more and more about protecting our longevity and this weeks guest provides even more insight into how we can avoid burnout a...