Ep 230 // How much is too much reps & sets

The Movement, Strength & Play Podcast by The Movement, Strength & Play Podcast

Jul 6, 202200:31:29Sports & Recreation

This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing experience with prof...

Related Episodes

Continue listening to more episodes from The Movement, Strength & Play Podcast.

Podcast 234 // NOT an Ultra-marathon Runner School of Calisthenics

Oct 14, 2022 - 00:58:10

In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O...

Ep 233 // Importance of your feet, walking & movement with Holly Middleton

Jul 27, 2022 - 01:05:55

Holly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic appro...

Ep 232 // Built by Calisthenics

Jul 20, 2022 - 00:48:53

This week we have a slightly different podcast episode where you hear Tim & Jacko getting interview on ho...

Ep 231 // When you start something new!

Jul 13, 2022 - 00:36:26

When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or m...

Ep 229 // Breathing for Performance & Recovery

Jun 29, 2022 - 00:19:10

This week on the podcast we are talking about how we can improve performance and recovery using breathing...

Ep 228 // Can you have it ALL in your training?

Jun 22, 2022 - 00:28:09

This weeks epsiode is answering a much asked question around periodising training from the podcast audian...

Ep 227 // How BREATHING affects SHOULDER Performance

Jun 15, 2022 - 00:42:07

This week on the podcast two worlds collide! Those that have been paying attention to some of the project...

Ep 225 // Find Your PHYSIQUE

Jun 12, 2022 - 00:30:14

This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind...