Podcast 234 // NOT an Ultra-marathon Runner School of Calisthenics
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Ep 230 // How much is too much reps & sets
This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing experience with prof...
About This Episode
Ep 230 // How much is too much reps & sets is an episode from The Movement, Strength & Play Podcast by The Movement, Strength & Play Podcast. This week in the podcast we get into both the science and the practical experiences of programming...
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This episode belongs to The Movement, Strength & Play Podcast.
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Episode Details
Published Jul 6, 2022, 00:31:29 long, audio available.
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