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Holiday weight gain hits harder than people admit. It is the late nights, the drinks, the constant grazing and the zero structure that leave you softer, bloated and feeling slow. If you woke up in January and realized yo...
239. Do This for 7 Days to Reverse Holiday Weight Gain is an episode from The Knowledge and Mileage Podcast by Kris Gethin. Holiday weight gain hits harder than people admit. It is the late nights, the drinks, the constant grazing and the z...
This episode belongs to The Knowledge and Mileage Podcast.
Use the player on this page to stream the episode online.
You can listen to 239. Do This for 7 Days to Reverse Holiday Weight Gain online on Radio and Podcast. Open the player on this page to stream the available audio.
239. Do This for 7 Days to Reverse Holiday Weight Gain is an episode from The Knowledge and Mileage Podcast by Kris Gethin.
This episode is 26:14 long.
This episode was published on Dec 25, 2025.
Published Dec 25, 2025, 26:14 long, audio available.
Apr 2, 2026 - 20:19