239. Do This for 7 Days to Reverse Holiday Weight Gain

Holiday weight gain hits harder than people admit. It is the late nights, the drinks, the constant grazing and the zero structure that leave you softer, bloated and feeling slow. If you woke up in January and realized your metabolism is dragging, this episode is the wake up call you needed. I walk you through the same high level reset I use with my one on one clients to pull down inflammation, tighten discipline and get fat loss moving again. We cover the routines that snap your body back into rhythm, the training style that forces immediate adaptation, the recovery tactics that flip your switches back on and the advanced tools people misuse every January. You will understand how to rebuild momentum without starving yourself or doing random workouts. If you want to clean up the damage and walk into February sharper, leaner and in control, this is where the reset begins. What's Discussed: (00:02) Why holiday weight gain hits harder than you think (04:10) The January structure Kris uses to snap metabolism back on (07:25) The nutrient pattern that shuts down cravings fast (11:40) The training style that forces your body to adapt after weeks off (15:18) The recovery fix that quietly unlocks fat loss again (19:05) When advanced tools like peptides actually make a difference (23:12) The gut reset approach that pulls down bloat fast Find more from Kris: Website: Instagram: @krisgethin Youtube: 2 Shred: Thank you to our sponsors: Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN LVLUP → If you want to support your gut, tighten up your recovery, and keep your metabolism firing clean, grab TOTAL RECOMP from LVLUP Health. Use code GETHIN for 20% off at lvluphealth.com Products & Compounds Mentioned in This Episode Grass Fed Whey Isolate (Unmatched) Code: KGC10 Link: Electro Shred (Unmatched) Code: KGC10 Link: 2 Shred AM (Unmatched) Code: KGC10 Link: 2 Shred PM (Unmatched) Code: KGC10 Link: Longevity Sleep (Unmatched) Code: KGC10 Link: Cell Shield (Biostack Labs) Link: NAD Regen (Biostack Labs) Link: ESS60 MyVitalC Code: GETHIN Link: Drink HRW Hydrogen Tablets Code: GETHIN Link: RA Optics Blue Light Blocking Glasses Code: GETHIN Link: GI Repair Immuno IgG Creatine Fermented Glutamine Probiotics Bone Broth GDA (glucose disposal agent) AOD 9604 Tesamorelin CJC 1295 Ipamorelin 5 amino 1MQ

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239. Do This for 7 Days to Reverse Holiday Weight Gain is an episode from The Knowledge and Mileage Podcast by Kris Gethin.

This episode is 26:14 long.

This episode was published on Dec 25, 2025.

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