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Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging does to them. But I am 52 with a biological age of 20, and I am here to tell you that age is not your problem. The excuses, the...
257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40 is an episode from The Knowledge and Mileage Podcast by Kris Gethin. Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging doe...
This episode belongs to The Knowledge and Mileage Podcast.
Use the player on this page to stream the episode online.
Published Apr 30, 2026, 40:02 long, audio available.
You can listen to 257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40 online on Radio and Podcast. Open the player on this page to stream the available audio.
257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40 is an episode from The Knowledge and Mileage Podcast by Kris Gethin.
This episode is 40:02 long.
This episode was published on Apr 30, 2026.
Apr 2, 2026 - 20:19