Health

257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40

The Knowledge and Mileage Podcast by Kris Gethin

Apr 30, 202640:02Health

Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging does to them. But I am 52 with a biological age of 20, and I am here to tell you that age is not your problem. The excuses, the...

About This Episode

257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40 is an episode from The Knowledge and Mileage Podcast by Kris Gethin. Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging doe...

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Published Apr 30, 2026, 40:02 long, audio available.

257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40

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