257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40

The Knowledge and Mileage Podcast by Kris Gethin

Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging does to them. But I am 52 with a biological age of 20, and I am here to tell you that age is not your problem. The excuses, the...View more