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274. My Exact Split at 40+: What Changed From My Pro Bodybuilding Days artwork
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274. My Exact Split at 40+: What Changed From My Pro Bodybuilding Days

The Knowledge and Mileage Podcast by Kris Gethin

Sep 3, 202616:52Health

As we age, our bodies change — and so should our approach to training. In this episode, Kris Gethin shares his journey from competitive bodybuilding to a more functional, sustainable fitness routine as he navigates his 5...

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