270. The Psychology of Overeating
Why do we overeat—even when we know better? In this solo episode, Kris Gethin explores the psychology behind overeating and why willpower al...
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The Knowledge and Mileage Podcast
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kr...
The Knowledge and Mileage Podcast Podcast Guide
Listen to The Knowledge and Mileage Podcast, a Health podcast by Kris Gethin. Stream 272 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 272 episodes269. Your Gut Is Controlling More Than You Think: Health, Performance & Longevity with Dr. Zach Bush
What if optimizing your health isn't just about training, nutrition, supplements, and sleep—but about the trillions of microorganisms living...
268. Biohacking's Blind Spot: What Bryan Johnson's Autoimmune Diagnosis Reveals
Bryan Johnson's recent autoimmune diagnosis has sparked an important conversation throughout the biohacking community. In this episode, Kris...
267. Life Update: Getting Sick in India, Social Media Bans, and the Dangers of Unregulated Supplements
Kris Gethin shares insights on fitness, biohacking, the challenges of content creation, and personal experiences from recent travels. This e...
266. The Science Behind Oral Bioregulators for Aging and Performance
Understanding Oral Bioregulators: A Deep Dive In the world of health supplements, oral bioregulators are emerging as a significant topic of...
265. The Free Health Habits That Make Biohacking Work
Biohacking has become the new status symbol. Everyone wants the chamber, the wearable, the peptide, the IV, the stem cells, the red light, a...
264. Why Researchers Are Rethinking Tanning: Melanotan Explained
Kris Gethin explores the use of melanotan, a peptide that stimulates melanin production, as a healthier alternative to traditional tanning m...
263. Can Tesamorelin Help You Burn Fat and Age Better?
Discover the science behind Tesamorelin, a research peptide targeting visceral fat and promoting health span. Kris Gethin breaks down its me...
262. The Food Label Lie: Why Your "Healthy" Food May Not Be What You Think with Will Harris
Most people think they know what they're eating because they read the label. Grass-fed. Organic. High protein. Product of the USA. Low calor...
261. The Peptide Strategy Behind Rapid Tissue Repair
In this episode, Kris Gethin discusses the science and practical application of peptides like the Wolverine stack, GHKCU, TB 500, and others...
260. Understanding Epitalon: The Anti-Aging Peptide You Need to Know About
In this episode I discuss the science and potential of the peptide epitalon in anti-aging, focusing on its effects on circadian rhythms, tel...
259. The Chemical War on Men
In this episode of The Kris Gethin podcast, Kris discusses the alarming decline in men's testosterone levels and fertility due to environmen...
258. The Invisible War Being Fought In Your Mind Every Single Day And How To Win It with Paul Rees
Most people believe that mental toughness is built in extreme moments, in war zones, in crisis, in rock bottom. But what this conversation r...
257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40
Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging does to them. But I am 52 with a biological age...
256. The Indian Physique Problem - Why You Are Not Getting The Results Despite All The Work You Are Putting In
If you are Indian and you have been going to the gym for months or even years, avoiding the biryani at family dinners, telling your coach yo...
255. Stronger at 50: The Secret Cardio Method That Keeps Serious Lifters Lean and Strong for Decades
Most serious lifters treat cardio like the enemy, something that eats muscle, kills strength, and belongs in a different sport entirely. Wha...
254. How Your Phone Is Making You Fat: The Hidden Metabolic Cost of Screen Addiction
Most people chasing fat loss are locked in on calories, macros, and training splits while completely ignoring one of the most aggressive met...
253. How Strength Training Can Help You Live to 100 in Good Health
Aging is usually framed as a genetics problem, a hormone problem, or something medicine will handle later. But the real issue is that most p...
252. The Truth About Caffeine and Energy Drinks Nobody in the Fitness Industry Wants to Admit
Caffeine is so normal in training culture that nobody questions it anymore. But the shock is this: the same stimulant you're using to "perfo...
251. Intra-Workout Carbohydrates: What Elite Athletes Know That Influencers Are Getting Wrong
Most people training for performance, muscle, or body composition have been told that carbohydrates during training are unnecessary, counter...