258. The Invisible War Being Fought In Your Mind Every Single Day And How To Win It with Paul Rees
Most people believe that mental toughness is built in extreme moments, in war zones, in crisis, in rock bottom. But what this conversation r...
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The Knowledge and Mileage Podcast
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kr...
The Knowledge and Mileage Podcast Podcast Guide
Listen to The Knowledge and Mileage Podcast, a Health podcast by Kris Gethin. Stream 260 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 260 episodes257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40
Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging does to them. But I am 52 with a biological age...
256. The Indian Physique Problem - Why You Are Not Getting The Results Despite All The Work You Are Putting In
If you are Indian and you have been going to the gym for months or even years, avoiding the biryani at family dinners, telling your coach yo...
255. Stronger at 50: The Secret Cardio Method That Keeps Serious Lifters Lean and Strong for Decades
Most serious lifters treat cardio like the enemy, something that eats muscle, kills strength, and belongs in a different sport entirely. Wha...
254. How Your Phone Is Making You Fat: The Hidden Metabolic Cost of Screen Addiction
Most people chasing fat loss are locked in on calories, macros, and training splits while completely ignoring one of the most aggressive met...
253. How Strength Training Can Help You Live to 100 in Good Health
Aging is usually framed as a genetics problem, a hormone problem, or something medicine will handle later. But the real issue is that most p...
252. The Truth About Caffeine and Energy Drinks Nobody in the Fitness Industry Wants to Admit
Caffeine is so normal in training culture that nobody questions it anymore. But the shock is this: the same stimulant you're using to "perfo...
251. Intra-Workout Carbohydrates: What Elite Athletes Know That Influencers Are Getting Wrong
Most people training for performance, muscle, or body composition have been told that carbohydrates during training are unnecessary, counter...
250. The 12-Week At-Home Video Trainer & Why Your Gym Might Be the Reason You're Not Consistent
How many times have you told yourself, "This week I'm going to be consistent," then two weeks later you're back at day one, annoyed at yours...
249. Fat Loss Is a Nervous System Decision, Not a Calorie Equation
Fat loss does not fail because of weak discipline. It fails because the body does not feel safe enough to release stored energy. Long before...
248. The Recovery Mistake That Creates Chronic Pain
Injuries rarely fail to heal because the body is incapable. They fail because the healing sequence is interrupted. I see this constantly. Pe...
247. Why Fat Loss Stalls When Sleep Is Off
Sleep is the most overlooked variable I see in people who train hard, eat well, and still feel stuck. Clients come to me wanting better prog...
246. Scotty Nelson: Why Stem Cells "Don't Work" for Most People
Stem cells and regenerative medicine get talked about like they're magic. Fix the joint, fix the injury, get back to training. That mindset...
245. Why I'm Giving Up Bodybuilding
After decades of training hard, competing, coaching, and living inside a high-intensity routine, you start to understand that discipline evo...
244. 8 Nutrition Mistakes Sabotaging Your Performance
After years of bodybuilding, coaching, and pushing my body to extremes, you start to see patterns you can't unsee. People chase fat loss har...
243. Why Bodybuilders Age Faster and How to Avoid It
After spending decades in bodybuilding, you start to notice patterns that are difficult to ignore. People who once looked indestructible beg...
242. How to Train, Heal, and Progress When You're Injured
Injury has a way of exposing how people really think. For some, it becomes a reason to stop, spiral, and slowly detach from who they believe...
241. Kyal Van Der Leest: Fat Loss Without Stimulants, Hype, or Burnout
Peptides are everywhere right now, but most people don't actually understand how they work or how to use them intelligently. That's why I wa...
240. Why Life Isn't Fair and My Best Advice for What to Do About It
I see more people than ever leaning into a victim mindset and calling it self-awareness. Blaming their past, their genetics, their schedule,...
239. Do This for 7 Days to Reverse Holiday Weight Gain
Holiday weight gain hits harder than people admit. It is the late nights, the drinks, the constant grazing and the zero structure that leave...
Questions About The Knowledge and Mileage Podcast
Where can I listen to The Knowledge and Mileage Podcast episodes?
You can listen to The Knowledge and Mileage Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is The Knowledge and Mileage Podcast about?
The Knowledge and Mileage Podcast is listed as a Health show. The show language is listed as English.
How many The Knowledge and Mileage Podcast episodes are listed?
This page lists 260 episodes for The Knowledge and Mileage Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About The Knowledge and Mileage Podcast
Where can I listen to The Knowledge and Mileage Podcast?
You can listen to The Knowledge and Mileage Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is The Knowledge and Mileage Podcast?
The Knowledge and Mileage Podcast is listed as a Health show by Kris Gethin.
How many episodes are available?
This page lists 260 episodes for The Knowledge and Mileage Podcast where feed data is available.