281. Cardio for Muscle, Fat Loss, and Longevity: The Science of Sprint Training with Ulrich Dempfle
You can have your training, nutrition, and supplement stack dialed in and still be neglecting the strongest predictor of how long and how we...
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The Knowledge and Mileage Podcast
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kr...
Episodes
20 of 282 episodes280. Why Cutting Calories Stopped Working for Me After 40
Kris Gethin shares his personal journey and expert insights on how to effectively manage fat loss and maintain muscle after 40, emphasizing...
279. How to Use Light Exposure To Transform Your Health, Recovery, and Performance with Alex Kikel
You can have your training, nutrition, supplements, and recovery dialed in and still overlook one of the most powerful inputs your body rece...
278. I Lost My Motivation to Train. Here's What I Learned
Kris Gethin shares his personal journey through motivation struggles, the importance of discipline, and how to adapt training routines to ma...
274. My Exact Split at 40+: What Changed From My Pro Bodybuilding Days
As we age, our bodies change — and so should our approach to training. In this episode, Kris Gethin shares his journey from competitive body...
276. The Surprising Science of Creatine Beyond Bodybuilding
Creatine has long been associated with bodybuilding and strength training — but its potential benefits extend far beyond the gym. In this ep...
275. How Your Water Could Be Affecting Your Pump, Recovery & Physique with Alex Kikel
Most bodybuilders have been taught to think about water in one way: drink enough of it and stay hydrated. So it makes sense that the real at...
273. The New Wave of Peptides That Could Change How We Age and Perform
The peptide space is moving so fast that by the time a compound starts blowing up online, there is already something newer coming behind it....
272. Overrated or Underrated: Supplement Edition
With more than 30 years of experience in the fitness and supplement industry, Kris Gethin breaks down which supplements are actually worth y...
271. The Practical Peptide Guide for Recovery, Muscle, Fat Loss and Focus
Peptides have gone mainstream, but the information around them is still a mess. One search brings up five different doses, four delivery met...
270. The Psychology of Overeating
Why do we overeat—even when we know better? In this solo episode, Kris Gethin explores the psychology behind overeating and why willpower al...
269. Your Gut Is Controlling More Than You Think: Health, Performance & Longevity with Dr. Zach Bush
What if optimizing your health isn't just about training, nutrition, supplements, and sleep—but about the trillions of microorganisms living...
268. Biohacking's Blind Spot: What Bryan Johnson's Autoimmune Diagnosis Reveals
Bryan Johnson's recent autoimmune diagnosis has sparked an important conversation throughout the biohacking community. In this episode, Kris...
267. Life Update: Getting Sick in India, Social Media Bans, and the Dangers of Unregulated Supplements
Kris Gethin shares insights on fitness, biohacking, the challenges of content creation, and personal experiences from recent travels. This e...
266. The Science Behind Oral Bioregulators for Aging and Performance
Understanding Oral Bioregulators: A Deep Dive In the world of health supplements, oral bioregulators are emerging as a significant topic of...
265. The Free Health Habits That Make Biohacking Work
Biohacking has become the new status symbol. Everyone wants the chamber, the wearable, the peptide, the IV, the stem cells, the red light, a...
264. Why Researchers Are Rethinking Tanning: Melanotan Explained
Kris Gethin explores the use of melanotan, a peptide that stimulates melanin production, as a healthier alternative to traditional tanning m...
263. Can Tesamorelin Help You Burn Fat and Age Better?
Discover the science behind Tesamorelin, a research peptide targeting visceral fat and promoting health span. Kris Gethin breaks down its me...
262. The Food Label Lie: Why Your "Healthy" Food May Not Be What You Think with Will Harris
Most people think they know what they're eating because they read the label. Grass-fed. Organic. High protein. Product of the USA. Low calor...
261. The Peptide Strategy Behind Rapid Tissue Repair
In this episode, Kris Gethin discusses the science and practical application of peptides like the Wolverine stack, GHKCU, TB 500, and others...