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Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kr...
Listen to The Knowledge and Mileage Podcast, a Health podcast by Kris Gethin. Stream 260 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Most people believe that mental toughness is built in extreme moments, in war zones, in crisis, in rock bottom. But what this conversation r...
Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging does to them. But I am 52 with a biological age...
If you are Indian and you have been going to the gym for months or even years, avoiding the biryani at family dinners, telling your coach yo...
Most serious lifters treat cardio like the enemy, something that eats muscle, kills strength, and belongs in a different sport entirely. Wha...
Most people chasing fat loss are locked in on calories, macros, and training splits while completely ignoring one of the most aggressive met...
Aging is usually framed as a genetics problem, a hormone problem, or something medicine will handle later. But the real issue is that most p...
Caffeine is so normal in training culture that nobody questions it anymore. But the shock is this: the same stimulant you're using to "perfo...
Most people training for performance, muscle, or body composition have been told that carbohydrates during training are unnecessary, counter...
How many times have you told yourself, "This week I'm going to be consistent," then two weeks later you're back at day one, annoyed at yours...
Fat loss does not fail because of weak discipline. It fails because the body does not feel safe enough to release stored energy. Long before...
Injuries rarely fail to heal because the body is incapable. They fail because the healing sequence is interrupted. I see this constantly. Pe...
Sleep is the most overlooked variable I see in people who train hard, eat well, and still feel stuck. Clients come to me wanting better prog...
Stem cells and regenerative medicine get talked about like they're magic. Fix the joint, fix the injury, get back to training. That mindset...
After decades of training hard, competing, coaching, and living inside a high-intensity routine, you start to understand that discipline evo...
After years of bodybuilding, coaching, and pushing my body to extremes, you start to see patterns you can't unsee. People chase fat loss har...
After spending decades in bodybuilding, you start to notice patterns that are difficult to ignore. People who once looked indestructible beg...
Injury has a way of exposing how people really think. For some, it becomes a reason to stop, spiral, and slowly detach from who they believe...
Peptides are everywhere right now, but most people don't actually understand how they work or how to use them intelligently. That's why I wa...
I see more people than ever leaning into a victim mindset and calling it self-awareness. Blaming their past, their genetics, their schedule,...
Holiday weight gain hits harder than people admit. It is the late nights, the drinks, the constant grazing and the zero structure that leave...
Jardiance has exploded in the longevity and fat loss world, but most people still have no idea how it actually works. You hear about glucose...
Most people underestimate how much alcohol destroys their progress during the holidays. They think a few drinks only affect their sleep or r...
Most people don't realize how much of their holiday weight gain has nothing to do with "bad food choices" and everything to do with unplanne...
Most people have no idea what's really happening in the longevity world. They hear "anti-aging" and think of fasting windows and cold plunge...
Most people assume supplements are helping their health and performance. The reality is that a large part of the industry is built on cheap...
Most people don't fail because they don't care. They fail because they keep getting in their own way. In this episode, I answer the real que...
Cookies, coffee drinks, and fast food aren't harmless treats. They're engineered to keep you addicted, inflamed, and tired. In this episode,...
Looking younger starts with what you do every day, not what cream you put on at night. In this episode, I walk you through exactly how I kee...
Most people pop melatonin or magnesium before fixing what truly matters, their sleep hygiene. In this episode, I break down how to fall asle...
GLP-1s have dominated the headlines, but the next wave of compounds is already here, and they're changing the conversation on fat loss, perf...
Glutathione isn't just another supplement, it's the master antioxidant your body depends on for performance, recovery, and longevity. In thi...
Most people using GLP agonists are doing it wrong. Semaglutide? Tirzepatide? They're not magic pills, they're misunderstood tools. In this e...
Most NAD+ supplements are fluff. NMN? NR? They're precursors, half the story. In this episode, I break down why NAD3 isn't just another mole...
Most guys fall apart with age. Excuses pile up. Strength fades. But Mike Ryan proves you can get stronger every decade. At nearly 60, he's o...
"Destroyed by the gut." "Zero absorption." "Only injectables work." This is BS. In this episode, I break down why oral peptides aren't just...
You take creatine. You think it's working. But if you're bloated, cramping, or seeing zero gains, you're not absorbing it right. Here's th...
My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitami...
You've been told you can't have both. That you need to choose between getting lean or staying muscular. That's BS and in this episode, I bre...
You've followed every program. Taken every "science-backed" supplement. Tracked your sleep, steps, macros, and macros again. But results? St...
You train hard. You track every damn macro. You're doing the double cardio grind. But your body still looks soft, flat, or watery. Something...
Is GLP-3s the Next Evolution in Peptides? Here's What You're Not Hearing Everyone's obsessed with GLP-1s like GLP-1. But what if there's a b...
Is GLP-2s the next level in fat loss or just another excuse to skip the work? In this episode of the Kris Gethin Podcast, I break down the m...
Are GLP-1s like Ozempic and Mounjaro the future of fat loss, or just another excuse to skip the hard work? In this episode of the Kris Gethi...
Are you stuck at a fat loss plateau despite perfect diet and training? In this episode of the Kris Gethin Podcast, I break down the peptide...
The biggest lie in fitness is that you have to choose between being strong or being fit. In this episode of the Kris Gethin podcast, I join...
Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm c...
The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of t...
Are your recovery methods actually working, or are you just following another fitness trend without results? In this episode, I break down c...
Most supplements are useless. Most advice on muscle growth, recovery, and performance? Even worse. In this episode, I'm joined by top formul...
Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today's...
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The Knowledge and Mileage Podcast is listed as a Health show. The show language is listed as English.
This page lists 260 episodes for The Knowledge and Mileage Podcast. More episodes are available from the View more button when the list continues.