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Caffeine is so normal in training culture that nobody questions it anymore. But the shock is this: the same stimulant you're using to "perform" can be cutting blood flow, drying you out, wrecking sleep quality, and pushi...
252. The Truth About Caffeine and Energy Drinks Nobody in the Fitness Industry Wants to Admit is an episode from The Knowledge and Mileage Podcast by Kris Gethin. Caffeine is so normal in training culture that nobody questions it anymore. B...
This episode belongs to The Knowledge and Mileage Podcast.
Use the player on this page to stream the episode online.
Published Mar 26, 2026, 19:14 long, audio available.
You can listen to 252. The Truth About Caffeine and Energy Drinks Nobody in the Fitness Industry Wants to Admit online on Radio and Podcast. Open the player on this page to stream the available audio.
252. The Truth About Caffeine and Energy Drinks Nobody in the Fitness Industry Wants to Admit is an episode from The Knowledge and Mileage Podcast by Kris Gethin.
This episode is 19:14 long.
This episode was published on Mar 26, 2026.
Apr 2, 2026 - 20:19