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Most people training for performance, muscle, or body composition have been told that carbohydrates during training are unnecessary, counterproductive for fat loss, or only relevant for endurance athletes. But walk into...
251. Intra-Workout Carbohydrates: What Elite Athletes Know That Influencers Are Getting Wrong is an episode from The Knowledge and Mileage Podcast by Kris Gethin. Most people training for performance, muscle, or body composition have been t...
This episode belongs to The Knowledge and Mileage Podcast.
Use the player on this page to stream the episode online.
Published Mar 19, 2026, 18:44 long, audio available.
You can listen to 251. Intra-Workout Carbohydrates: What Elite Athletes Know That Influencers Are Getting Wrong online on Radio and Podcast. Open the player on this page to stream the available audio.
251. Intra-Workout Carbohydrates: What Elite Athletes Know That Influencers Are Getting Wrong is an episode from The Knowledge and Mileage Podcast by Kris Gethin.
This episode is 18:44 long.
This episode was published on Mar 19, 2026.
Apr 2, 2026 - 20:19