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Most people chasing fat loss are locked in on calories, macros, and training splits while completely ignoring one of the most aggressive metabolic disruptors in their life - the phone they keep glued to their hand from t...
254. How Your Phone Is Making You Fat: The Hidden Metabolic Cost of Screen Addiction is an episode from The Knowledge and Mileage Podcast by Kris Gethin. Most people chasing fat loss are locked in on calories, macros, and training splits wh...
This episode belongs to The Knowledge and Mileage Podcast.
Use the player on this page to stream the episode online.
You can listen to 254. How Your Phone Is Making You Fat: The Hidden Metabolic Cost of Screen Addiction online on Radio and Podcast. Open the player on this page to stream the available audio.
254. How Your Phone Is Making You Fat: The Hidden Metabolic Cost of Screen Addiction is an episode from The Knowledge and Mileage Podcast by Kris Gethin.
This episode is 17:52 long.
This episode was published on Apr 9, 2026.
Published Apr 9, 2026, 17:52 long, audio available.
Apr 2, 2026 - 20:19