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Most people underestimate how much alcohol destroys their progress during the holidays. They think a few drinks only affect their sleep or recovery, but the real damage happens on a deeper level. Inflammation shoots up,...
237. 6 Tips to Help Prevent Alcohol Damage Over the Holidays is an episode from The Knowledge and Mileage Podcast by Kris Gethin. Most people underestimate how much alcohol destroys their progress during the holidays. They think a few drink...
This episode belongs to The Knowledge and Mileage Podcast.
Use the player on this page to stream the episode online.
Published Dec 11, 2025, 24:20 long, audio available.
You can listen to 237. 6 Tips to Help Prevent Alcohol Damage Over the Holidays online on Radio and Podcast. Open the player on this page to stream the available audio.
237. 6 Tips to Help Prevent Alcohol Damage Over the Holidays is an episode from The Knowledge and Mileage Podcast by Kris Gethin.
This episode is 24:20 long.
This episode was published on Dec 11, 2025.
Apr 2, 2026 - 20:19