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Most people don't realize how much of their holiday weight gain has nothing to do with "bad food choices" and everything to do with unplanned habits, skipped movement, and metabolic chaos. They write December off as a fr...
236. 10 Things to Do to Prevent Weight Gain During the Holidays is an episode from The Knowledge and Mileage Podcast by Kris Gethin. Most people don't realize how much of their holiday weight gain has nothing to do with "bad food choices" a...
This episode belongs to The Knowledge and Mileage Podcast.
Use the player on this page to stream the episode online.
Published Dec 4, 2025, 25:22 long, audio available.
You can listen to 236. 10 Things to Do to Prevent Weight Gain During the Holidays online on Radio and Podcast. Open the player on this page to stream the available audio.
236. 10 Things to Do to Prevent Weight Gain During the Holidays is an episode from The Knowledge and Mileage Podcast by Kris Gethin.
This episode is 25:22 long.
This episode was published on Dec 4, 2025.
Apr 2, 2026 - 20:19