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You train hard. You track every damn macro. You're doing the double cardio grind. But your body still looks soft, flat, or watery. Something's off. In this episode, I break down 11 reasons your physique isn't changing—ev...
219. 11 Reasons You're Not Shredded (Even If You Train Hard) is an episode from The Knowledge and Mileage Podcast by Kris Gethin. You train hard. You track every damn macro. You're doing the double cardio grind. But your body still looks so...
This episode belongs to The Knowledge and Mileage Podcast.
Use the player on this page to stream the episode online.
Published Aug 7, 2025, 31:36 long, audio available.
You can listen to 219. 11 Reasons You're Not Shredded (Even If You Train Hard) online on Radio and Podcast. Open the player on this page to stream the available audio.
219. 11 Reasons You're Not Shredded (Even If You Train Hard) is an episode from The Knowledge and Mileage Podcast by Kris Gethin.
This episode is 31:36 long.
This episode was published on Aug 7, 2025.
Apr 2, 2026 - 20:19