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Are your recovery methods actually working, or are you just following another fitness trend without results? In this episode, I break down contrast therapy - no BS, just science-backed protocols I've used since the 90s....
211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s is an episode from The Knowledge and Mileage Podcast by Kris Gethin. Are your recovery methods actually working, or are you just following another fitness tr...
This episode belongs to The Knowledge and Mileage Podcast.
Use the player on this page to stream the episode online.
Published May 29, 2025, 24:24 long, audio available.
You can listen to 211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s online on Radio and Podcast. Open the player on this page to stream the available audio.
211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s is an episode from The Knowledge and Mileage Podcast by Kris Gethin.
This episode is 24:24 long.
This episode was published on May 29, 2025.
Apr 2, 2026 - 20:19