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Most supplements are useless. Most advice on muscle growth, recovery, and performance? Even worse. In this episode, I'm joined by top formulator and performance nutrition expert Shawn Wells to break down what actually wo...
210. Shawn Wells: Most Supplements Are Garbage—Here's What Actually Works is an episode from The Knowledge and Mileage Podcast by Kris Gethin. Most supplements are useless. Most advice on muscle growth, recovery, and performance? Even worse...
This episode belongs to The Knowledge and Mileage Podcast.
Use the player on this page to stream the episode online.
Published May 15, 2025, 49:16 long, audio available.
You can listen to 210. Shawn Wells: Most Supplements Are Garbage—Here's What Actually Works online on Radio and Podcast. Open the player on this page to stream the available audio.
210. Shawn Wells: Most Supplements Are Garbage—Here's What Actually Works is an episode from The Knowledge and Mileage Podcast by Kris Gethin.
This episode is 49:16 long.
This episode was published on May 15, 2025.
Apr 2, 2026 - 20:19