Health

216. Built to Move: Why Toe Space Matters Rachel Ridgeway

The Code: A Guide to Health and Human Performance by Dr. Andrew Fix

Mar 17, 202655:32Health

What if the missing piece in better movement and healthier feet isn’t your shoes at all? Dr. Andrew Fix sits down with trainer and Aira Basics founder Rachel Ridgeway to unpack a surprisingly overlooked factor in foot he...

About This Episode

216. Built to Move: Why Toe Space Matters Rachel Ridgeway is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. What if the missing piece in better movement and healthier feet isn’t your shoes at all? Dr. A...

Podcast

This episode belongs to The Code: A Guide to Health and Human Performance.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Mar 17, 2026, 55:32 long, audio available.

216. Built to Move: Why Toe Space Matters Rachel Ridgeway

About This Episode

Related Episodes