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What if the missing piece in better movement and healthier feet isn’t your shoes at all? Dr. Andrew Fix sits down with trainer and Aira Basics founder Rachel Ridgeway to unpack a surprisingly overlooked factor in foot he...
216. Built to Move: Why Toe Space Matters Rachel Ridgeway is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. What if the missing piece in better movement and healthier feet isn’t your shoes at all? Dr. A...
May 5, 2026 - 14:37
Apr 28, 2026 - 7:30
Apr 21, 2026 - 59:44
You can listen to 216. Built to Move: Why Toe Space Matters | Rachel Ridgeway online on Radio and Podcast. Open the player on this page to stream the available audio.
216. Built to Move: Why Toe Space Matters | Rachel Ridgeway is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix.
This episode is 55:32 long.
This episode was published on Mar 17, 2026.
This episode belongs to The Code: A Guide to Health and Human Performance.
Use the player on this page to stream the episode online.
Published Mar 17, 2026, 55:32 long, audio available.
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