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232. The Ripple Effect of Fitness Ben Braverman artwork
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232. The Ripple Effect of Fitness Ben Braverman

The Code: A Guide to Health and Human Performance by Dr. Andrew Fix

Jul 7, 202655:52Health

Ben Braverman dropped from 240 pounds and a couple of prescriptions to a sub-3:40 marathon, and he says the real transformation happened somewhere between his ears. Ben joins Dr. Andrew Fix to talk about what actually ch...

About This Episode

232. The Ripple Effect of Fitness Ben Braverman is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. Ben Braverman dropped from 240 pounds and a couple of prescriptions to a sub-3:40 marathon, and he says...

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This episode belongs to The Code: A Guide to Health and Human Performance.

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Published Jul 7, 2026, 55:52 long, audio available.

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