236. My First HYROX Sim Experience
Dr. Andrew Fix pushed his body through a full HYROX simulation in the Colorado heat and walked away with a hard lesson about pacing that eve...
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The Code: A Guide to Health and Human Performance
Welcome to The Code, where we give you the guide to living the ultimate human life. Join your hosts Dr. Andrew Fix and Dr. Chris Robl as they deep dive into the key areas that drive our heal...
Episodes
20 of 236 episodes235. What is HYROX and Why Did I Sign Up For It?
Dr. Andrew Fix once called HYROX dumb, so why did he sign up for the hardest fitness competition of his life anyway? Dr. Andrew Fix records...
234. You Don't Have to Be Fast to Belong | Don Harris
Running won't outrun your trauma, and therapist Don Harris explains why the fastest people at the finish line are often the ones still carry...
233. Are You Living in the Past, Present, or Future?
What happens to your identity the day you can no longer do the thing you built it on? Dr. Andrew Fix reflects on a recent 5K to explore a qu...
232. The Ripple Effect of Fitness | Ben Braverman
Ben Braverman dropped from 240 pounds and a couple of prescriptions to a sub-3:40 marathon, and he says the real transformation happened som...
231. Why Do You Wake Up in the Morning?
The real test of motivation begins in the morning when life gives you another reason to quit. Motivation, drive, and aging all meet in one h...
230. The Mitochondrial Advantage: How Red Light Impacts Human Performance | Scott Chaverri
Red and near-infrared light may be the most underestimated recovery tool in your environment, and the science behind what it actually does i...
229. What if Your Tightness is Trying to Protect You?
That tight hamstring you've been stretching might be your nervous system asking for something else entirely. When pain shows up in one place...
228. Why You'll Rake Leaves But Skip the Gym
The secret to staying consistent might be hiding in your backyard. Most people quit their fitness routines not because they lack discipline,...
227. Finding Your Perfect Stride | Dr. Vikash Sharma
When the question every injured runner is afraid to ask, "Do I have to stop?", finally gets a straight answer, it turns out the real story h...
226. Fast Comes Last: Getting Back to Running the Right Way | Dr. Drew Short
Most runners are one bad training week away from an injury they never saw coming, and the way they think about shoes, strength, and recovery...
225. The Code to Sleep Hygiene
Sleep isn't a luxury you negotiate with; it's the biological foundation every other health habit is built on, and most people are getting fa...
224. The Recipe to Lifelong Wellbeing | Eileen Kopsaftis
Aging gets blamed for a lot of things that may have more to do with disuse, fear, and incomplete advice than the number of candles on your b...
223. Don’t Let Injuries Become Setbacks
An injury can sideline one limb without giving the rest of your body permission to quit. When you’re in a sling, boot, or on crutches, the i...
222. Hope is Not a Strategy
Hope is a beautiful liar when it convinces you that tomorrow will change what you refused to change today. Dr. Andrew Fix offers a clear cha...
221. Your Mind Is Either Your Advantage or Your Limitation | Krista Juerling
For athletes and high performers, the toughest opponent is often the voice in your own head. Dr. Andrew Fix sits down with Krista Juerling o...
220. You Can Never Go Wrong Getting Strong
A lot of workouts leave you exhausted, but the real question is whether they actually make you stronger. Dr. Andrew Fix takes aim at one of...
219. Getting Back Up is the Only Backup Plan You Need
The hardest part of growth is not finding the next big move; it is staying loyal to the basics when your ego wants a shortcut. Backup plans...
218. From Setbacks to Comebacks | Alex Kaminsky
One back injury turns into a stark reckoning with pain, recovery, and the life you stop postponing when your body forces you to pay attentio...
217. Reflect on Your Journey
What feels inconvenient, awkward, or disruptive today may be the exact pressure that pushes your life into its next shape. As Dr. Andrew Fix...