Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Welcome to The Code, where we give you the guide to living the ultimate human life. Join your hosts Dr. Andrew Fix and Dr. Chris Robl as they deep dive into the key areas that drive our heal...
Listen to The Code: A Guide to Health and Human Performance, a Health podcast by Dr. Andrew Fix. Stream 223 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Browse this show under Health podcasts.
50 episodes are loaded now from a catalog of 223. More episodes can be opened from this page.
Explore Health podcasts, United States podcasts and English podcasts.
An injury can sideline one limb without giving the rest of your body permission to quit. When you’re in a sling, boot, or on crutches, the i...
Hope is a beautiful liar when it convinces you that tomorrow will change what you refused to change today. Dr. Andrew Fix offers a clear cha...
For athletes and high performers, the toughest opponent is often the voice in your own head. Dr. Andrew Fix sits down with Krista Juerling o...
A lot of workouts leave you exhausted, but the real question is whether they actually make you stronger. Dr. Andrew Fix takes aim at one of...
The hardest part of growth is not finding the next big move; it is staying loyal to the basics when your ego wants a shortcut. Backup plans...
One back injury turns into a stark reckoning with pain, recovery, and the life you stop postponing when your body forces you to pay attentio...
What feels inconvenient, awkward, or disruptive today may be the exact pressure that pushes your life into its next shape. As Dr. Andrew Fix...
What if the missing piece in better movement and healthier feet isn’t your shoes at all? Dr. Andrew Fix sits down with trainer and Aira Basi...
Your plans may look perfect on paper, yet preparation is what determines whether your goals survive the moment real life hits. In this short...
Your mattress may be the most important performance tool in your life and most people are choosing it based on marketing instead of measurab...
Most of your stress does not come from the situation itself. It comes from your refusal to accept what you cannot control. In this episode,...
What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack? R...
Most people try to be more present by forcing focus when the real leverage comes from how you transition between moments rather than what yo...
A simple shift from “I have to” to “I get to” can change how you experience everything from daily obligations to long-term endurance in life...
Fitness does not fall apart when routines change but it does reveal whether your habits are built on consistency or convenience. Traveling h...
If you want more energy, faster recovery, and better performance in the gym and in daily life, the way you fuel your body deserves as much a...
When life blows up your routine with sickness, sleepless nights, and missed workouts, this episode reframes resolutions and habits as practi...
Many high performers blame stress or burnout for feeling off when the real drain on their sleep focus and relationships is hiding in plain s...
Most exercise and fitness plans fail the moment real life gets in the way, but training around how the body is built to move creates strengt...
Waiting for the new year to take your health seriously is a quiet gamble with your future that too many people make without realizing what i...
Walking can become a cultural force for better health when the Black community is given tools that make prevention visible, shared, and root...
Training only moves forward when you know how to pivot on the days your body feels off, and smart adjustments matter more than any single he...
That first jolt of pain can throw anyone off, and knowing where to start can be the difference between a quick fix and a lingering problem....
Midlife health takes on a whole new meaning as Dr. Mona Fahoum breaks down what really happens to women’s hormones and how to stay strong, c...
Growing pains shape every meaningful goal and this episode challenges you to step toward the discomfort that signals real progress. Andrew t...
Therapy stops being mysterious when you realize it’s less about fixing your thoughts and more about learning to feel safe in your own body....
The secret to your life is hidden in your daily routine. In this episode, Dr. Andrew Fix unpacks how habits create the foundation for who yo...
Most of us don’t procrastinate because we’re lazy, we hesitate because of fear. Fear of failing, of being judged, of not knowing how things...
Treat your fork like a prescription and your plate the front line of care as produce, protein, and mindset turn everyday eating into real me...
We spend so much time chasing big fitness goals that we often overlook one of the simplest tools for better health: walking. Not a marathon....
Social media feeds are built to keep you scrolling, but at what cost to your focus and wellbeing? Dr. Andrew Fix sits down with Bryan Dobkin...
Sauna sessions aren’t just about sweating it out — they can support cardiovascular health, reduce stress, and even play a role in longevity....
David Amerland joins Dr. Andrew Fix to unpack why health habits so often fall apart, even when we know better. Why does motivation fade afte...
Cold plunge, cryotherapy, and sauna have all gained attention as ways to push the body and mind, but what do they really offer beyond the sh...
Ultramarathon runner Don Reichelt opens up about how running has shaped his mindset, resilience, and sense of purpose. Joining Dr. Andrew...
Forget the ice pack. There’s a better way to heal. Dr. Andrew Fix challenges the old RICE (rest, ice, compression, elevation) protocol and s...
Walking begins with the foot, and Dr. Courtney Conley shows why building strength, mobility, and healthy gait mechanics is essential for las...
Asking for help takes courage, and the right support and accountability can change the way you move through every part of your life. Dr. And...
Regenerative agriculture has the potential to reshape how we see food, health, and the future of our planet. In this episode, Dr. Andrew Fix...
Most people stay where it’s safe. But there’s a different kind of progress that comes from choosing something that makes you uncomfortable o...
Most people have a pelvic floor, yet few understand how it actually functions or why it plays such a critical role in issues like sex, incon...
When your annual physical feels more like a checklist for insurance than an actual look at your health, it’s a sign that something’s off. In...
What if rehab wasn’t a step back but a smarter way forward, especially after injury, pregnancy, or both? Dr. Andrew Fix sits down with Dr. J...
Stop apologizing for putting your health first when you’re with family or on vacation. Dr. Andrew Fix gets real about the quiet pressure so...
Most people know how to train their bodies, but what about training the brain? Dr. Andrew Fix welcomes back Sarah Murphy, the founder of OMN...
Have you ever found yourself staring into the fridge after a long day, unsure of what to eat and too tired to figure it out? Dr. Andrew Fix...
Hallie Woods spent 15 years inside hospital leadership, and she’s seen firsthand how the healthcare system actually works and who it really...
Could a simple walk challenge your body, clear your mind, and strengthen your sense of discipline all at once? Dr. Andrew Fix unpacks the ri...
Most men want real connection. But as a father in midlife, where do you find it? Dr. Andrew Fix talks with Jason Griffing, the founder of Pi...
Treating pain without seeing the full picture is like fixing a leaky pipe without checking the water supply for the real issue. Dr. Andrew F...
You can listen to The Code: A Guide to Health and Human Performance episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
The Code: A Guide to Health and Human Performance is listed as a Health show. The show language is listed as English.
This page lists 223 episodes for The Code: A Guide to Health and Human Performance. More episodes are available from the View more button when the list continues.