229. What if Your Tightness is Trying to Protect You?
That tight hamstring you've been stretching might be your nervous system asking for something else entirely. When pain shows up in one place...
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The Code: A Guide to Health and Human Performance
Welcome to The Code, where we give you the guide to living the ultimate human life. Join your hosts Dr. Andrew Fix and Dr. Chris Robl as they deep dive into the key areas that drive our heal...
The Code: A Guide to Health and Human Performance Podcast Guide
Listen to The Code: A Guide to Health and Human Performance, a Health podcast by Dr. Andrew Fix. Stream 229 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 229 episodes228. Why You'll Rake Leaves But Skip the Gym
The secret to staying consistent might be hiding in your backyard. Most people quit their fitness routines not because they lack discipline,...
227. Finding Your Perfect Stride | Dr. Vikash Sharma
When the question every injured runner is afraid to ask, "Do I have to stop?", finally gets a straight answer, it turns out the real story h...
226. Fast Comes Last: Getting Back to Running the Right Way | Dr. Drew Short
Most runners are one bad training week away from an injury they never saw coming, and the way they think about shoes, strength, and recovery...
225. The Code to Sleep Hygiene
Sleep isn't a luxury you negotiate with; it's the biological foundation every other health habit is built on, and most people are getting fa...
224. The Recipe to Lifelong Wellbeing | Eileen Kopsaftis
Aging gets blamed for a lot of things that may have more to do with disuse, fear, and incomplete advice than the number of candles on your b...
223. Don’t Let Injuries Become Setbacks
An injury can sideline one limb without giving the rest of your body permission to quit. When you’re in a sling, boot, or on crutches, the i...
222. Hope is Not a Strategy
Hope is a beautiful liar when it convinces you that tomorrow will change what you refused to change today. Dr. Andrew Fix offers a clear cha...
221. Your Mind Is Either Your Advantage or Your Limitation | Krista Juerling
For athletes and high performers, the toughest opponent is often the voice in your own head. Dr. Andrew Fix sits down with Krista Juerling o...
220. You Can Never Go Wrong Getting Strong
A lot of workouts leave you exhausted, but the real question is whether they actually make you stronger. Dr. Andrew Fix takes aim at one of...
219. Getting Back Up is the Only Backup Plan You Need
The hardest part of growth is not finding the next big move; it is staying loyal to the basics when your ego wants a shortcut. Backup plans...
218. From Setbacks to Comebacks | Alex Kaminsky
One back injury turns into a stark reckoning with pain, recovery, and the life you stop postponing when your body forces you to pay attentio...
217. Reflect on Your Journey
What feels inconvenient, awkward, or disruptive today may be the exact pressure that pushes your life into its next shape. As Dr. Andrew Fix...
216. Built to Move: Why Toe Space Matters | Rachel Ridgeway
What if the missing piece in better movement and healthier feet isn’t your shoes at all? Dr. Andrew Fix sits down with trainer and Aira Basi...
215. Plans are Fragile
Your plans may look perfect on paper, yet preparation is what determines whether your goals survive the moment real life hits. In this short...
214. Choosing the Perfect Mattress for You | Derek Hales
Your mattress may be the most important performance tool in your life and most people are choosing it based on marketing instead of measurab...
213. What’s Actually in Your Control?
Most of your stress does not come from the situation itself. It comes from your refusal to accept what you cannot control. In this episode,...
212. Uplevel Your Life by Walking with Weight | Kayla Girgen
What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack? R...
211. The Big Impact of Small Transitions
Most people try to be more present by forcing focus when the real leverage comes from how you transition between moments rather than what yo...
210. From “Have To” to “Get To”: The Mindset Shift That Changes Everything | Chris Cullen
A simple shift from “I have to” to “I get to” can change how you experience everything from daily obligations to long-term endurance in life...