223. Don’t Let Injuries Become Setbacks
An injury can sideline one limb without giving the rest of your body permission to quit. When you’re in a sling, boot, or on crutches, the i...
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The Code: A Guide to Health and Human Performance
Welcome to The Code, where we give you the guide to living the ultimate human life. Join your hosts Dr. Andrew Fix and Dr. Chris Robl as they deep dive into the key areas that drive our heal...
The Code: A Guide to Health and Human Performance Podcast Guide
Listen to The Code: A Guide to Health and Human Performance, a Health podcast by Dr. Andrew Fix. Stream 223 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 223 episodes222. Hope is Not a Strategy
Hope is a beautiful liar when it convinces you that tomorrow will change what you refused to change today. Dr. Andrew Fix offers a clear cha...
221. Your Mind Is Either Your Advantage or Your Limitation | Krista Juerling
For athletes and high performers, the toughest opponent is often the voice in your own head. Dr. Andrew Fix sits down with Krista Juerling o...
220. You Can Never Go Wrong Getting Strong
A lot of workouts leave you exhausted, but the real question is whether they actually make you stronger. Dr. Andrew Fix takes aim at one of...
219. Getting Back Up is the Only Backup Plan You Need
The hardest part of growth is not finding the next big move; it is staying loyal to the basics when your ego wants a shortcut. Backup plans...
218. From Setbacks to Comebacks | Alex Kaminsky
One back injury turns into a stark reckoning with pain, recovery, and the life you stop postponing when your body forces you to pay attentio...
217. Reflect on Your Journey
What feels inconvenient, awkward, or disruptive today may be the exact pressure that pushes your life into its next shape. As Dr. Andrew Fix...
216. Built to Move: Why Toe Space Matters | Rachel Ridgeway
What if the missing piece in better movement and healthier feet isn’t your shoes at all? Dr. Andrew Fix sits down with trainer and Aira Basi...
215. Plans are Fragile
Your plans may look perfect on paper, yet preparation is what determines whether your goals survive the moment real life hits. In this short...
214. Choosing the Perfect Mattress for You | Derek Hales
Your mattress may be the most important performance tool in your life and most people are choosing it based on marketing instead of measurab...
213. What’s Actually in Your Control?
Most of your stress does not come from the situation itself. It comes from your refusal to accept what you cannot control. In this episode,...
212. Uplevel Your Life by Walking with Weight | Kayla Girgen
What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack? R...
211. The Big Impact of Small Transitions
Most people try to be more present by forcing focus when the real leverage comes from how you transition between moments rather than what yo...
210. From “Have To” to “Get To”: The Mindset Shift That Changes Everything | Chris Cullen
A simple shift from “I have to” to “I get to” can change how you experience everything from daily obligations to long-term endurance in life...
209. How to Maintain Routine and Have Fun While Traveling
Fitness does not fall apart when routines change but it does reveal whether your habits are built on consistency or convenience. Traveling h...
208. Fueling for Peak Performance | Katie Hardie
If you want more energy, faster recovery, and better performance in the gym and in daily life, the way you fuel your body deserves as much a...
207. Navigating Life’s Curveballs in 2026
When life blows up your routine with sickness, sleepless nights, and missed workouts, this episode reframes resolutions and habits as practi...
206. Clear: Rethinking Alcohol and the Power of an Alcohol-Free Life | James Swanwick
Many high performers blame stress or burnout for feeling off when the real drain on their sleep focus and relationships is hiding in plain s...
205. The 7 Movement Patterns Every Program Should Be Built On
Most exercise and fitness plans fail the moment real life gets in the way, but training around how the body is built to move creates strengt...
204. Take Care of Yourself While You Still Have the Chance
Waiting for the new year to take your health seriously is a quiet gamble with your future that too many people make without realizing what i...
Questions About The Code: A Guide to Health and Human Performance
Where can I listen to The Code: A Guide to Health and Human Performance episodes?
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What is The Code: A Guide to Health and Human Performance about?
The Code: A Guide to Health and Human Performance is listed as a Health show. The show language is listed as English.
How many The Code: A Guide to Health and Human Performance episodes are listed?
This page lists 223 episodes for The Code: A Guide to Health and Human Performance. More episodes are available from the View more button when the list continues.
Quick Answers About The Code: A Guide to Health and Human Performance
Where can I listen to The Code: A Guide to Health and Human Performance?
You can listen to The Code: A Guide to Health and Human Performance episodes on this page by opening an episode and using the site player.
What type of podcast is The Code: A Guide to Health and Human Performance?
The Code: A Guide to Health and Human Performance is listed as a Health show by Dr. Andrew Fix.
How many episodes are available?
This page lists 223 episodes for The Code: A Guide to Health and Human Performance where feed data is available.