241. The Future of Nutrition: Making Supplements More Convenient, Effective & Enjoyable | Don Dillon
Don Dillon endured roughly four years of unexplained seizures and immune collapse during his Navy years, and decades later he built a supple...
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The Code: A Guide to Health and Human Performance
Welcome to The Code, where we give you the guide to living the ultimate human life. Join your hosts Dr. Andrew Fix and Dr. Chris Robl as they deep dive into the key areas that drive our heal...
Episodes
20 of 241 episodes240. 3 Exercises for Knee Pain? I'm Calling BS.
Two runners can have identical knee pain and need completely different fixes, and Dr. Andrew Fix explains why chasing generic advice off You...
239. From an Eating Disorder to the Olympic Trials | Amanda Theodore
Amanda Theodore is training for the 2028 Olympic Trials marathon with Pop-Tarts before most runs and a hard lesson about what happens when a...
238. Navigating the 2:00am Wake Up Call
From behind the wheel on a travel day fueled by too little sleep and too much airport food, Dr. Andrew Fix breaks down what it takes to prot...
237. IGNITE Your Mental Game | Stacy Ingram
Mental performance coach Stacy Ingram reveals why teen athletes with the most talent still hit a wall when they haven't trained the mental s...
236. My First HYROX Sim Experience
Dr. Andrew Fix pushed his body through a full HYROX simulation in the Colorado heat and walked away with a hard lesson about pacing that eve...
235. What is HYROX and Why Did I Sign Up For It?
Dr. Andrew Fix once called HYROX dumb, so why did he sign up for the hardest fitness competition of his life anyway? Dr. Andrew Fix records...
234. You Don't Have to Be Fast to Belong | Don Harris
Running won't outrun your trauma, and therapist Don Harris explains why the fastest people at the finish line are often the ones still carry...
233. Are You Living in the Past, Present, or Future?
What happens to your identity the day you can no longer do the thing you built it on? Dr. Andrew Fix reflects on a recent 5K to explore a qu...
232. The Ripple Effect of Fitness | Ben Braverman
Ben Braverman dropped from 240 pounds and a couple of prescriptions to a sub-3:40 marathon, and he says the real transformation happened som...
231. Why Do You Wake Up in the Morning?
The real test of motivation begins in the morning when life gives you another reason to quit. Motivation, drive, and aging all meet in one h...
230. The Mitochondrial Advantage: How Red Light Impacts Human Performance | Scott Chaverri
Red and near-infrared light may be the most underestimated recovery tool in your environment, and the science behind what it actually does i...
229. What if Your Tightness is Trying to Protect You?
That tight hamstring you've been stretching might be your nervous system asking for something else entirely. When pain shows up in one place...
228. Why You'll Rake Leaves But Skip the Gym
The secret to staying consistent might be hiding in your backyard. Most people quit their fitness routines not because they lack discipline,...
227. Finding Your Perfect Stride | Dr. Vikash Sharma
When the question every injured runner is afraid to ask, "Do I have to stop?", finally gets a straight answer, it turns out the real story h...
226. Fast Comes Last: Getting Back to Running the Right Way | Dr. Drew Short
Most runners are one bad training week away from an injury they never saw coming, and the way they think about shoes, strength, and recovery...
225. The Code to Sleep Hygiene
Sleep isn't a luxury you negotiate with; it's the biological foundation every other health habit is built on, and most people are getting fa...
224. The Recipe to Lifelong Wellbeing | Eileen Kopsaftis
Aging gets blamed for a lot of things that may have more to do with disuse, fear, and incomplete advice than the number of candles on your b...
223. Don’t Let Injuries Become Setbacks
An injury can sideline one limb without giving the rest of your body permission to quit. When you’re in a sling, boot, or on crutches, the i...
222. Hope is Not a Strategy
Hope is a beautiful liar when it convinces you that tomorrow will change what you refused to change today. Dr. Andrew Fix offers a clear cha...