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234. You Don't Have to Be Fast to Belong Don Harris artwork
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234. You Don't Have to Be Fast to Belong Don Harris

The Code: A Guide to Health and Human Performance by Dr. Andrew Fix

Jul 21, 202669:13Health

Running won't outrun your trauma, and therapist Don Harris explains why the fastest people at the finish line are often the ones still carrying the most weight. Don Harris has built a practice and a run club around the s...

About This Episode

234. You Don't Have to Be Fast to Belong Don Harris is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. Running won't outrun your trauma, and therapist Don Harris explains why the fastest people at the fi...

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This episode belongs to The Code: A Guide to Health and Human Performance.

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Episode Details

Published Jul 21, 2026, 69:13 long, audio available.

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