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235. What is HYROX and Why Did I Sign Up For It? artwork
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235. What is HYROX and Why Did I Sign Up For It?

The Code: A Guide to Health and Human Performance by Dr. Andrew Fix

Jul 28, 202616:39Health

Dr. Andrew Fix once called HYROX dumb, so why did he sign up for the hardest fitness competition of his life anyway? Dr. Andrew Fix records this episode from the parking lot of REI's Denver flagship, prepping for a Run D...

About This Episode

235. What is HYROX and Why Did I Sign Up For It? is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. Dr. Andrew Fix once called HYROX dumb, so why did he sign up for the hardest fitness competition of his...

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This episode belongs to The Code: A Guide to Health and Human Performance.

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Published Jul 28, 2026, 16:39 long, audio available.

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