Week 6 Day 1 V3 Couch to 5k Podcast 40 min Extended Mix

I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home. Today's mix is forty minutes long so go nutty y'all. For my 5k runners, you'll be doing your 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking and five minutes of jogging followed by your regular cool-down. For more information on the artists featured, please go to my website ChubbyJones.com

You can listen to Week 6 Day 1 V3 Couch to 5k Podcast 40 min Extended Mix online on Radio and Podcast. Open the player on this page to stream the available audio.

Week 6 Day 1 V3 Couch to 5k Podcast 40 min Extended Mix is an episode from The Chubby Jones Podcast by Mia Horberg.

This episode is 40:06 long.

This episode was published on May 4, 2012.

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