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Couch to 5k Week 3 Version 4 artwork
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Couch to 5k Week 3 Version 4

The Chubby Jones Podcast by Mia Horberg

Apr 10, 201529:40Health

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist...

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