Couch to 5k Week 6 Version 4

I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast. This week we're starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down.

You can listen to Couch to 5k Week 6 Version 4 online on Radio and Podcast. Open the player on this page to stream the available audio.

Couch to 5k Week 6 Version 4 is an episode from The Chubby Jones Podcast by Mia Horberg.

This episode is 35:48 long.

This episode was published on Dec 11, 2015.

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