Chubby Jones C25k Wk 4 V4

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at ChubbyJones.com

You can listen to Chubby Jones C25k Wk 4 V4 online on Radio and Podcast. Open the player on this page to stream the available audio.

Chubby Jones C25k Wk 4 V4 is an episode from The Chubby Jones Podcast by Mia Horberg.

This episode is 31:31 long.

This episode was published on Jun 13, 2015.

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