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Workout podcasts for beginning runners to get off your butt and start moving.
Hey Homeslices, I'm back with a new podcast to round out version 4 of this podcast series! Since it's 2017 and, well, EVERYTHING, I did thin...
Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on th...
And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro s...
We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, st...
I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark...
Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of...
I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then hea...
We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes...
Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking wa...
Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my wint...
We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment...
Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so...
Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 m...
Sorry it's been so long but here's your new podcast! We'll be doing a five minute walking warmup followed by 22 minutes of pure running enjo...
A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're...
I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home....
It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to wo...
We're doing a 5 minute walking warm-up followed by 8 minutes of jogging, 5 minutes of walking, 8 minutes of jogging and then you can slow it...
Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and fo...
Finally, the time is here. I know it's taken me a while. I'm actually trying to figure out if I should continue using my podcast hosting peo...
Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals: 90 second jog 90 sec...
Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute wal...
I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire mont...
Sorry this is coming late everybody, apparently I had used all of my alloted bandwidth for posting my podcasts so I was unable to post this...
I've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May s...
I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5t...
Finally 70 minutes of running is ready for you. Warning: I was completely and utterly hungover while recording this (possibly still a little...
It has been a loooong time since I've tried to record a very long show - but I'm back and I'm actually training for a 10k. This is a 60 minu...
Well my babies, the time has come for me to set you free into the land of 5k runners. This is our final training week and we'll be running 3...
We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email m...
We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accompl...
Oh boy, get ready for 25 minutes of non-stop running! Since you have no breaks for this run, please make sure you keep your breathing and yo...
I enjoyed the music so much this week that I'm using it for the rest of the intervals! Today's run will be 5 minutes of your walking warmup...
We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute wa...
Wow, week 5 interval 3 is no joke. We're running for a full 20 minutes today. Now, before you go for a box of tissues to wipe away your tear...
Here we go, it's interval #2 time and I know it looks menacing - but you just need to kick its butt before it kicks yours, right? RIGHT! Tod...
This is the first podcast in a three-part series for week five. We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging...
Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed...
I'm switching things up this week and running this (well, running in place) with you as I record. My dogs, Marshall and Bubble stared at me...
Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 m...
It's been a while and I need to get back into the swing of things so I figured we could all use some new music and new motivation. You can u...
We've made it to the big 5-0! Are you psyched? Only two more podcasts until you're running for a full hour - UNBELIEVABLE! Remember your pos...
Hell yeah we've made it to the 45 minute mark! 15 more minutes and we'll be running for an hour. While that makes me a little nauseous to th...
We've made it to the 40 minute run! Not gonna lie, the 35 minute run was a bit rough for me last week but I'm ready to bring it this week! Y...
We're going for a full 35 minutes of running today so get those legs stretched and let's get moving. Also, I give you a helpful note (read:...
We're up to 30 minutes of running, are you psyched? You should be, I've got some great music for you this time around and the audio issues f...
I'm starting a 10k training podcast to follow Hal Higdon's 10k training program. The workouts for this one aren't as clear cut as the 5k tra...
Wowsers, we've made it all the way to our last week - week 9 - together! I am so proud of you, you've done an amazing job getting here. Thin...
Holy crap we've made it to week 8. Some of you have powered through week by week, others of you have powered through but have had to go back...
We're already on week 7! My time flies when you're having fun. Week 7 has the same intervals (well, there really isn't an interval) for all...