Couch to 5k Wk5 Day1 V3

Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to say thank you to a special podcast listener, Kathy, who I got to meet in person just a couple weeks ago. She is paying it all forward and has become a running leader and inspiration to a whole big group of people. Here's where we're at with today's run but keep in mind you'll be running three different intervals this week: 5 min walk warm-up 5 minute jog 3 minute walk 5 minute jog 3 minute walk 5 minute jog 5 minute cool down And here is our playlist: Jacques Renault - Buddy Holly - Slippin' and Slidin' (Jacques Renault Remix) The Hood Internet - Some Creeps (TLC x Holy Ghost x Michael McDonald) Die Antwoord - I Fink U Freeky Lana Del Rey - Blue Jeans (Penguin Prison Remix) Laura Gibson - La Grande Santigold - Big Mouth Scissor Sisters vs Krystal Pepsy - Shady Love (Silkie Remix) Jonquil-TotallyEnormousExtinctDinosaursRemix-Impteed

You can listen to Couch to 5k Wk5 Day1 V3 online on Radio and Podcast. Open the player on this page to stream the available audio.

Couch to 5k Wk5 Day1 V3 is an episode from The Chubby Jones Podcast by Mia Horberg.

This episode is 34:55 long.

This episode was published on Feb 1, 2012.

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