Chubby Jones C25k W1V4

Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule). Thus, here is Week 1 version 4(!!!) of the Chubby Jones Couch to 5k podcast. I think I found some great music to get us started with a 5 minute walking warmup followed by intervals of 60 seconds of running jogging and 90 seconds of brisk walking for a total of 20 minutes (the math on this is a little iffy, but whatever). For more info and podcasts, head to ChubbyJones.com

You can listen to Chubby Jones C25k W1V4 online on Radio and Podcast. Open the player on this page to stream the available audio.

Chubby Jones C25k W1V4 is an episode from The Chubby Jones Podcast by Mia Horberg.

This episode is 32:49 long.

This episode was published on Jan 30, 2015.

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