Education

Mindfulness: Scanning your body movement (with music)

The Best Thing Today by Aalto University Psychologists

May 30, 202211:52Education

A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheriá | Commons CC BY-SA 3.0

About This Episode

Mindfulness: Scanning your body movement (with music) is an episode from The Best Thing Today by Aalto University Psychologists. A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music:...

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Published May 30, 2022, 11:52 long, audio available.

Mindfulness: Scanning your body movement (with music)

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