Education

Mindfulness: Metta meditation (9’02)

The Best Thing Today by Aalto University Psychologists

Dec 4, 20249:02Education

According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gentle and present for others when you act that way towards yourself. This meditation is a prac...

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Mindfulness: Metta meditation (9’02) is an episode from The Best Thing Today by Aalto University Psychologists. According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gen...

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Published Dec 4, 2024, 9:02 long, audio available.

Mindfulness: Metta meditation (9’02)

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