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Mindfulness: Metta meditation (9’02) artwork
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Mindfulness: Metta meditation (9’02)

The Best Thing Today by Aalto University Psychologists

Dec 4, 20249:02Education

According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gentle and present for others when you act that way towards yourself. This meditation is a prac...

About This Episode

Mindfulness: Metta meditation (9’02) is an episode from The Best Thing Today by Aalto University Psychologists. According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gen...

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Episode Details

Published Dec 4, 2024, 9:02 long, audio available.

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What is Mindfulness: Metta meditation (9’02) about?

According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gentle and present for others when you act that way towards yourself. This meditation is a practice that focuses on cultivating kindness and compassion towards not only oneself, but also others and society as a whole. Exercise by psychologist … Continue reading "Mindfulness: Metta meditation (9’02)"

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Which podcast is Mindfulness: Metta meditation (9’02) from?

Mindfulness: Metta meditation (9’02) is an episode from The Best Thing Today by Aalto University Psychologists.

How long is this episode?

This episode is 9:02 long.

When was this episode published?

This episode was published on Dec 4, 2024.

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Are there related episodes from The Best Thing Today?

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Quick Answers About This Episode

Where can I listen to Mindfulness: Metta meditation (9’02)?

You can listen to Mindfulness: Metta meditation (9’02) on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Mindfulness: Metta meditation (9’02) is from The Best Thing Today by Aalto University Psychologists.

What are the episode details?

Published Dec 4, 2024 and 9:02 long