
Mindfulness: Metta meditation (9’02)
Dec 4, 2024 - 9:02
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After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and then the likelihood of meeting needs increases. Facing and accepting negative feelings and working...
Dealing With Difficult Feelings. Excercise is an episode from The Best Thing Today by Aalto University Psychologists. After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and t...
This episode belongs to The Best Thing Today.
Use the player on this page to stream the episode online.
Published Oct 24, 2022, 9:49 long, audio available.
After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and then the likelihood of meeting needs increases. Facing and accepting negative feelings and working with them increases one's well-being in the long run.
You can listen to Dealing With Difficult Feelings. Excercise online on Radio and Podcast. Open the player on this page to stream the available audio.
Dealing With Difficult Feelings. Excercise is an episode from The Best Thing Today by Aalto University Psychologists.
This episode is 9:49 long.
This episode was published on Oct 24, 2022.
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Yes. This page shows related episodes from The Best Thing Today when more episodes are available from the podcast feed.
You can listen to Dealing With Difficult Feelings. Excercise on this page when the episode audio is available from the podcast feed.
Dealing With Difficult Feelings. Excercise is from The Best Thing Today by Aalto University Psychologists.
Published Oct 24, 2022 and 9:49 long