
Mindfulness: Metta meditation (9’02)
Dec 4, 2024 - 9:02
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After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and then the likelihood of meeting needs increases. Facing and accepting negative feelings and working...
Dealing With Difficult Feelings. Excercise is an episode from The Best Thing Today by Aalto University Psychologists. After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and t...
This episode belongs to The Best Thing Today.
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Published Oct 24, 2022, 9:49 long, audio available.