Dealing With Difficult Feelings. Excercise

The Best Thing Today by Aalto University Psychologists

Oct 24, 20229:49Education

After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and then the likelihood of meeting needs increases. Facing and accepting negative feelings and working...

Related Episodes

Continue listening to more episodes from The Best Thing Today.

Mindfulness: Metta meditation (9’02)

Dec 4, 2024 - 9:02

According to research, practicing self-compassion increases compassion towards other people as well. It&#...

Welcome to Aalto! Orientation podcast

May 24, 2024 - 17:27

As a master’s student at Aalto University, there are many opportunities to build one’s own li...

Concentration 2

Nov 24, 2022 - 22:39

In the sequel episode study psychologists Meeri and Henna go through questions about concentration that t...

Concentration

Nov 24, 2022 - 28:35

Aalto study psychologists Henna and Meeri discuss what concentration actually means, what factors may aff...

Dealing With Your Anger: a self-compassion excercise

Oct 24, 2022 - 10:48

The purpose of this exercise is to help you get along with your anger. Easily we strive to keep anger out...

How to use music as a wellbeing tool?

May 30, 2022 - 19:28

Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music c...

Mindfulness: Scanning your body movement (with music)

May 30, 2022 - 11:52

A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University....

Mindfulness: Scanning your body movement

May 30, 2022 - 11:38

A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.