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The Best Thing Today is a podcast series by Aalto study, career and advanced study psychologists. With their guests they discuss issues like remote working, social distancing, the effects of...
According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gentle and pres...
As a master’s student at Aalto University, there are many opportunities to build one’s own life out of student life. How is it d...
In the sequel episode study psychologists Meeri and Henna go through questions about concentration that they collected during Aalto Wellbein...
Aalto study psychologists Henna and Meeri discuss what concentration actually means, what factors may affect your concentration and explain...
The purpose of this exercise is to help you get along with your anger. Easily we strive to keep anger out of our consciousness or supress it...
After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and then the likelihood...
Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music can be used to aim for suitable stat...
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by S...
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by S...
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by S...
Mindfulness practice by psychologist Merita Petäjä, from Oasis of Radical Wellbeing, Aalto University.
Mindfulness practice by psychologist Merita Petäjä, from Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Sph...
Mindfulness practice by psychologist Merita Petäjä, from Oasis of Radical Wellbeing, Aalto University.
Mindfulness practice by psychologist Merita Petäjä, from Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Sph...
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by S...
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by S...
A mindfulness practice by psychologist Merita Petäjä, from Oasis of Radical Wellbeing, Aalto University.
A mindfulness practice by psychologist Merita Petäjä, from Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by S...
It is important to think about what the motivation behind mindfulness practices. What is mindfulness? What are we really talking about when...
The Best Thing Today. Psychology podcast from the Oasis of Radical Wellbeing, Aalto University
Join Maria and Maija on this treasure hunt and hear how you can improve your time-management skills
The academic environment challenges recovery in many ways. Always being available, the “publish or perish” culture, and being pa...
Studies show that impostor syndrome is common, especially among highly educated and high-achieving individuals, such as doctoral students. D...
In this episode Maria and Maija talk about academic workload. Academics are constantly bombarded with tasks and duties on top of their regul...
Maria Tornroos audio column 5 Dont Panic, Just Listen
. A supervisor is supposed to be a unicorn but at the same time, is not being rewarded or incentivised to do the job well. Supervision is co...
Procrastination in Doctoral Studies. Everyone postpones their duties or chores at some point. But when does postponing turn into procrastina...
What are your strengths and your weaknesses? This is a question most often heard from a recruiter’s mouth. But it’s a question that everyone...
Audio column by Maria Törnroos, the psychologist for doctoral students at Aalto University, Espoo, Finland. The audio columns in the Best Th...
Audio column by Maria Törnroos, the psychologist for doctoral students at Aalto University, Espoo, Finland. The audio columns in the Best Th...
It’s been one year, are we thriving or barely surviving? The host, Maria Törnroos, is the psychologist for doctoral students at Aalto Univer...
The topic of this episode is remote work. In this second part of the two-part podcast, your host Maria Törnroos and Maija Taka discuss how t...