Mindfulness: Metta meditation (9’02)
According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gentle and pres...
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The Best Thing Today
The Best Thing Today is a podcast series by Aalto study, career and advanced study psychologists. With their guests they discuss issues like remote working, social distancing, the effects of...
Episodes
20 of 37 episodes
Welcome to Aalto! Orientation podcast
As a master’s student at Aalto University, there are many opportunities to build one’s own life out of student life. How is it d...
Concentration 2
In the sequel episode study psychologists Meeri and Henna go through questions about concentration that they collected during Aalto Wellbein...
Concentration
Aalto study psychologists Henna and Meeri discuss what concentration actually means, what factors may affect your concentration and explain...
Dealing With Your Anger: a self-compassion excercise
The purpose of this exercise is to help you get along with your anger. Easily we strive to keep anger out of our consciousness or supress it...
Dealing With Difficult Feelings. Excercise
After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and then the likelihood...
How to use music as a wellbeing tool?
Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music can be used to aim for suitable stat...
Mindfulness: Scanning your body movement (with music)
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by S...
Mindfulness: Scanning your body movement
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.
Mindfulness: Grounding yourself
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.
Mindfulness: Grounding yourself (with music)
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by S...
Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.
Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage (with music)
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by S...
Mindfulness: Leave It At the Door
Mindfulness practice by psychologist Merita Petäjä, from Oasis of Radical Wellbeing, Aalto University.
Mindfulness: Leave It At the Door (with music)
Mindfulness practice by psychologist Merita Petäjä, from Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Sph...
Mindfulness: “Listening Me”
Mindfulness practice by psychologist Merita Petäjä, from Oasis of Radical Wellbeing, Aalto University.
Mindfulness: “Listening Me” (with music)
Mindfulness practice by psychologist Merita Petäjä, from Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Sph...
Mindfulness: Counting Your Breathing in and Out by Using Numbers
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.
Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by S...
Mindfulness: Counting your Breathing by Using the Metaphor of the Slide
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.