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Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage (with music)

The Best Thing Today by Aalto University Psychologists

Apr 12, 20225:29Education

A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheriá | Commons CC BY-SA 3.0

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