Education

Mindfulness: Grounding yourself (with music)

The Best Thing Today by Aalto University Psychologists

May 30, 20228:21Education

A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheriá | Commons CC BY-SA 3.0

About This Episode

Mindfulness: Grounding yourself (with music) is an episode from The Best Thing Today by Aalto University Psychologists. A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (...

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Published May 30, 2022, 8:21 long, audio available.

Mindfulness: Grounding yourself (with music)

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