Mindfulness: Metta meditation (9’02)
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Mindfulness: Grounding yourself
A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.
About This Episode
Mindfulness: Grounding yourself is an episode from The Best Thing Today by Aalto University Psychologists. A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. The episode was published on...
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Episode Details
Published May 30, 2022, 8:21 long, audio available.
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