Education

Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)

The Best Thing Today by Aalto University Psychologists

Apr 12, 20224:46Education

A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheriá | Commons CC BY-SA 3.0

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Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music) is an episode from The Best Thing Today by Aalto University Psychologists. A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing,...

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Published Apr 12, 2022, 4:46 long, audio available.

Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)

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