Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)

The Best Thing Today by Aalto University Psychologists

Apr 12, 20224:46Education

A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheriá | Commons CC BY-SA 3.0

Related Episodes

Continue listening to more episodes from The Best Thing Today.

Mindfulness: Metta meditation (9’02)

Dec 4, 2024 - 9:02

According to research, practicing self-compassion increases compassion towards other people as well. It&#...

Welcome to Aalto! Orientation podcast

May 24, 2024 - 17:27

As a master’s student at Aalto University, there are many opportunities to build one’s own li...

Concentration 2

Nov 24, 2022 - 22:39

In the sequel episode study psychologists Meeri and Henna go through questions about concentration that t...

Concentration

Nov 24, 2022 - 28:35

Aalto study psychologists Henna and Meeri discuss what concentration actually means, what factors may aff...

Dealing With Your Anger: a self-compassion excercise

Oct 24, 2022 - 10:48

The purpose of this exercise is to help you get along with your anger. Easily we strive to keep anger out...

Dealing With Difficult Feelings. Excercise

Oct 24, 2022 - 9:49

After identifying the needs, it is easier to correct our own activities or we can try to express our need...

How to use music as a wellbeing tool?

May 30, 2022 - 19:28

Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music c...

Mindfulness: Scanning your body movement (with music)

May 30, 2022 - 11:52

A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University....