302 From Curry & Carbs To Metabolic Health with Dr Nelum Dharmapriya

What if you could lower your risk of diabetes and heart disease without giving up the foods you love? In this episode, Dr Mary Barson chats with Dr Nelum Dharmapriya, a GP with over 30 years' experience, who shares how she reversed her own pre-diabetes, regained her energy, and simplified her approach to health after years of doing "all the right things" without results. Dr Nelum shares practical, culturally sensitive strategies you can use straight away, including how to reduce your metabolic risk (especially if you have South Asian heritage), how to enjoy traditional foods without guilt or confusion, and one simple breakfast shift that can kickstart better energy, appetite control, and weight loss. If you've ever felt stuck, frustrated, or unsure what actually works, this episode will give you clarity and a plan you can start today. For more information about Real Life Medicine and our programs and special offers: Connect with Dr Nelum Dharmapriya Website: Whole Food Revolution - Holistic Health Coaching for Women 40+ 👉 Facebook: Whole Food Revolution 👉 YouTube: Whole Food Revolution 👉 Episode, show notes & transcript

You can listen to 302 From Curry & Carbs To Metabolic Health with Dr Nelum Dharmapriya online on Radio and Podcast. Open the player on this page to stream the available audio.

302 From Curry & Carbs To Metabolic Health with Dr Nelum Dharmapriya is an episode from Real Health and Weight Loss Podcast by Chris Ashmore.

This episode is 33:30 long.

This episode was published on Apr 6, 2026.

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