319 How to Motivate Yourself

Real Health and Weight Loss Podcast by Chris Ashmore

Aug 3, 202619:58Health

Why is it so hard to start a healthy habit, even when you know it's good for you? In this episode, Dr Lucy and Dr Mary share a simple mindset tool that can make exercise, sleep and other healthy choices feel far easier t...

Related Episodes

Continue listening to more episodes from Real Health and Weight Loss Podcast.

323 Stuck in a Negative Spiral? Start Here

Aug 31, 2026 - 24:13

What if your brain is filtering your life for evidence that you're failing, without you even realising it...

322 Post-Menopause: The Glory Years

Aug 24, 2026 - 25:55

Is getting older something to fear, or something worth embracing? In this episode, Dr Lucy and Dr Mary ha...

321 Have You Heard of the Estrobolome?

Aug 17, 2026 - 30:09

Ever wondered why some women sail through perimenopause while others feel like everything's fallen apart?...

320 What Do Sore Feet Have to Do with Menopause?

Aug 10, 2026 - 22:27

Ever wondered why random aches and pains, a frozen shoulder or stubborn hip pain seem to show up out of n...

318 Boring Basics Beat Biohacking

Jul 27, 2026 - 31:53

What if the real "hack" is stopping chasing hacks altogether? In this episode, Dr Lucy and Dr Mary ask wh...

317 Is Low Carb Still Relevant?

Jul 20, 2026 - 27:52

Fibre-maxxing, high protein everything, GLP-1 injections... diet trends come and go, but does your body a...

316 Does Creatine Work?

Jul 13, 2026 - 24:12

Is creatine a game-changer for your health, or just another overhyped supplement clogging up your social...

315 What's the Deal with Peptides?

Jul 6, 2026 - 24:27

Peptides are all over social media, but are they actually safe? In this episode, Dr Lucy and Dr Mary unpa...