Health

319 How to Motivate Yourself

Real Health and Weight Loss Podcast by Chris Ashmore

Aug 3, 202619:58Health

Why is it so hard to start a healthy habit, even when you know it's good for you? In this episode, Dr Lucy and Dr Mary share a simple mindset tool that can make exercise, sleep and other healthy choices feel far easier t...

About This Episode

319 How to Motivate Yourself is an episode from Real Health and Weight Loss Podcast by Chris Ashmore. Why is it so hard to start a healthy habit, even when you know it's good for you? In this episode, Dr Lucy and Dr Mary share a simple mind...

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Published Aug 3, 2026, 19:58 long, audio available.

319 How to Motivate Yourself

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