323 Stuck in a Negative Spiral? Start Here
What if your brain is filtering your life for evidence that you're failing, without you even realising it? In this episode, Dr Lucy and Dr M...
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Real Health and Weight Loss Podcast
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can cha...
Episodes
20 of 324 episodes322 Post-Menopause: The Glory Years
Is getting older something to fear, or something worth embracing? In this episode, Dr Lucy and Dr Mary have an honest, warm conversation abo...
321 Have You Heard of the Estrobolome?
Ever wondered why some women sail through perimenopause while others feel like everything's fallen apart? In this episode, Dr Lucy is joined...
320 What Do Sore Feet Have to Do with Menopause?
Ever wondered why random aches and pains, a frozen shoulder or stubborn hip pain seem to show up out of nowhere in midlife? In this episode,...
319 How to Motivate Yourself
Why is it so hard to start a healthy habit, even when you know it's good for you? In this episode, Dr Lucy and Dr Mary share a simple mindse...
318 Boring Basics Beat Biohacking
What if the real "hack" is stopping chasing hacks altogether? In this episode, Dr Lucy and Dr Mary ask what's actually helping your health a...
317 Is Low Carb Still Relevant?
Fibre-maxxing, high protein everything, GLP-1 injections... diet trends come and go, but does your body actually care what's fashionable? In...
316 Does Creatine Work?
Is creatine a game-changer for your health, or just another overhyped supplement clogging up your social media feed? In this episode, Dr Mar...
315 What's the Deal with Peptides?
Peptides are all over social media, but are they actually safe? In this episode, Dr Lucy and Dr Mary unpack what peptide hormones really are...
314 What’s the Best Sort of Magnesium?
Is magnesium really worth the hype, and which one should you actually be taking? In this episode, Dr Mary and Dr Lucy cut through the confus...
313 Could It Be Lipoedema?
Lipoedema might be the missing piece in your health story. In this episode, Dr Lucy and Dr Mary shine a purple light on this under-recognise...
312 The Exercise Salad: Why Variety Beats the Perfect Workout Every Time
If you've ever felt like exercise is just another thing you're failing at, this episode is for you. The truth is, you don't need a punishing...
311 Is Golf Good for your Health?
What if golf changed your life in ways you never expected? In this episode, Dr Lucy Burns chats with Rebecca Laut, a woman who picked up gol...
310 Brain-Based Solutions to Stop Emotional Eating
Do you reach for food when you're stressed, tired, or overwhelmed? In this episode, Dr Mary Barson and Dr Lucy Burns break down the real rea...
309 Practical Steps to Improve Habits if You Have ADHD (Helpful Even if You Don’t)
Does your brain seem to work against you when it comes to healthy habits? In this episode, Dr Mary and Dr Lucy explore ADHD and why so many...
308 Can HRT Prevent Dementia?
Did you know women are twice as likely to develop Alzheimer's disease as men, and oestrogen may be a key reason why? In this episode, Dr Luc...
307 How to Prevent Dementia
Did you know dementia is now the leading cause of death in women in Australia, and your metabolic health plays a huge role? In this episode,...
306 How to Fix Metabolic Health
You know metabolic health matters, but what can you actually do about it? In this episode, Dr Lucy Burns and Dr Mary Barson break down the k...
305 What is Metabolic Health?
Do you feel tired, hungry, and like your body is working against you? Dr Lucy Burns and Dr Mary Barson break down exactly what metabolic hea...
304 Perimenopause, Patches and Problem Solving with Johanna Wicks
What if the reason you can't get your HRT patch has nothing to do with your pharmacy and everything to do with a 20-year-old mistake? Austra...