306 How to Fix Metabolic Health
You know metabolic health matters, but what can you actually do about it? In this episode, Dr Lucy Burns and Dr Mary Barson break down the k...
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Real Health and Weight Loss Podcast
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can cha...
Real Health and Weight Loss Podcast Podcast Guide
Listen to Real Health and Weight Loss Podcast, a Health podcast by Chris Ashmore. Stream 307 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 307 episodes305 What is Metabolic Health?
Do you feel tired, hungry, and like your body is working against you? Dr Lucy Burns and Dr Mary Barson break down exactly what metabolic hea...
304 Perimenopause, Patches and Problem Solving with Johanna Wicks
What if the reason you can't get your HRT patch has nothing to do with your pharmacy and everything to do with a 20-year-old mistake? Austra...
303 Muscles Metabolism and Menopause with Clio Austin
Dr Lucy Burns sits down with Clio Austin, an exercise physiologist, scientist, and women's health specialist, to talk about what women in mi...
302 From Curry & Carbs To Metabolic Health with Dr Nelum Dharmapriya
What if you could lower your risk of diabetes and heart disease without giving up the foods you love? In this episode, Dr Mary Barson chats...
301 Getting Better Care in a Busy Health System with Dr Louise Phillips
Dr Mary Barson sits down with Dr Louise Phillips, a Queensland GP with over 20 years of experience, to talk about what's really happening wi...
300 Microbiome Medicine for Metabolic Health with Dr Paul Froomes (Part 2)
In part 2 of this gut health deep dive, Dr Mary Barson continues her powerful conversation with gastroenterologist and microbiome expert Dr...
299 Microbiome Medicine for Metabolic Health with Dr Paul Froomes (Part 1)
Did you know the trillions of bacteria living in your gut could be contributing to weight gain, bloating, anxiety, and even depression? In t...
298 The Gut, The Brain & Emotional Eating
Did you know your gut and brain are in constant conversation - and what they say to each other could be driving your cravings, low mood, and...
297 How to Improve Your Gut Health
Ever wondered what "fibre maxing" actually means — and whether it's helping or harming your gut? In this episode, Dr Mary Barson and D...
296 What Should I Feed my Kids with Belinda Smith
Having personally seen how changing food transformed her depressed husband's and anxious daughter's lives, speaker, researcher and author Be...
295 Stay Healthy on Holidays Without Missing Out
Are you worried that holidays will ruin your health progress? In this episode, Dr Mary shares her real-life experience of travelling to Japa...
294 It’s Never Too Late to Get Healthy
At 70, Maria thought weight gain, joint pain and exhaustion were just "old age" – until her cardiologist referred her to Real Life Med...
293 The Knowing–Doing Gap
I know what to do, I just don't do it." If that sounds like you, this episode is for you. Dr Mary and Dr Lucy unpack the "knowing–doin...
292 Can I Ever Eat Sugar Again?
"Can I ever eat sugar again?" Dr Mary Barson and Dr Lucy Burns unpack sugar and processed food addiction in a simple, hopeful way, so you ca...
291 Our Brain Has 2 Jobs
Dr Mary and Dr Lucy lift the lid on your brain and reveal why you keep doing the things you don't want to do, like eating when stressed, lon...
290 It’s Okay to Change Your Mind
Is it hard to change your mind, even when you know something isn't working for your health? In this episode, Dr Mary and Dr Lucy share why c...
289 Insulin Resistance, Weight Loss & Long-Term Health
Insulin resistance is common, serious and often missed and in this episode Dr Mary Barson and Dr Lucy Burns break it down in plain language...
288 Fresh Starts and Clean Slates
If resolutions worked, you wouldn't need to make them every year. Dr Mary Barson and Dr Lucy Burns unpack why most New Year's resolutions fa...
287 Why We Reject Toxic Diet Trends
Ever wondered why weight loss competitions seem like a good idea but might actually be doing more harm than good? In this episode, Dr Lucy B...
Questions About Real Health and Weight Loss Podcast
Where can I listen to Real Health and Weight Loss Podcast episodes?
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What is Real Health and Weight Loss Podcast about?
Real Health and Weight Loss Podcast is listed as a Health show. The show language is listed as English.
How many Real Health and Weight Loss Podcast episodes are listed?
This page lists 307 episodes for Real Health and Weight Loss Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About Real Health and Weight Loss Podcast
Where can I listen to Real Health and Weight Loss Podcast?
You can listen to Real Health and Weight Loss Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is Real Health and Weight Loss Podcast?
Real Health and Weight Loss Podcast is listed as a Health show by Chris Ashmore.
How many episodes are available?
This page lists 307 episodes for Real Health and Weight Loss Podcast where feed data is available.