312 The Exercise Salad: Why Variety Beats the Perfect Workout Every Time
If you've ever felt like exercise is just another thing you're failing at, this episode is for you. The truth is, you don't need a punishing...
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Real Health and Weight Loss Podcast
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can cha...
Real Health and Weight Loss Podcast Podcast Guide
Listen to Real Health and Weight Loss Podcast, a Health podcast by Chris Ashmore. Stream 313 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 313 episodes311 Is Golf Good for your Health?
What if golf changed your life in ways you never expected? In this episode, Dr Lucy Burns chats with Rebecca Laut, a woman who picked up gol...
310 Brain-Based Solutions to Stop Emotional Eating
Do you reach for food when you're stressed, tired, or overwhelmed? In this episode, Dr Mary Barson and Dr Lucy Burns break down the real rea...
309 Practical Steps to Improve Habits if You Have ADHD (Helpful Even if You Don’t)
Does your brain seem to work against you when it comes to healthy habits? In this episode, Dr Mary and Dr Lucy explore ADHD and why so many...
308 Can HRT Prevent Dementia?
Did you know women are twice as likely to develop Alzheimer's disease as men, and oestrogen may be a key reason why? In this episode, Dr Luc...
307 How to Prevent Dementia
Did you know dementia is now the leading cause of death in women in Australia, and your metabolic health plays a huge role? In this episode,...
306 How to Fix Metabolic Health
You know metabolic health matters, but what can you actually do about it? In this episode, Dr Lucy Burns and Dr Mary Barson break down the k...
305 What is Metabolic Health?
Do you feel tired, hungry, and like your body is working against you? Dr Lucy Burns and Dr Mary Barson break down exactly what metabolic hea...
304 Perimenopause, Patches and Problem Solving with Johanna Wicks
What if the reason you can't get your HRT patch has nothing to do with your pharmacy and everything to do with a 20-year-old mistake? Austra...
303 Muscles Metabolism and Menopause with Clio Austin
Dr Lucy Burns sits down with Clio Austin, an exercise physiologist, scientist, and women's health specialist, to talk about what women in mi...
302 From Curry & Carbs To Metabolic Health with Dr Nelum Dharmapriya
What if you could lower your risk of diabetes and heart disease without giving up the foods you love? In this episode, Dr Mary Barson chats...
301 Getting Better Care in a Busy Health System with Dr Louise Phillips
Dr Mary Barson sits down with Dr Louise Phillips, a Queensland GP with over 20 years of experience, to talk about what's really happening wi...
300 Microbiome Medicine for Metabolic Health with Dr Paul Froomes (Part 2)
In part 2 of this gut health deep dive, Dr Mary Barson continues her powerful conversation with gastroenterologist and microbiome expert Dr...
299 Microbiome Medicine for Metabolic Health with Dr Paul Froomes (Part 1)
Did you know the trillions of bacteria living in your gut could be contributing to weight gain, bloating, anxiety, and even depression? In t...
298 The Gut, The Brain & Emotional Eating
Did you know your gut and brain are in constant conversation - and what they say to each other could be driving your cravings, low mood, and...
297 How to Improve Your Gut Health
Ever wondered what "fibre maxing" actually means — and whether it's helping or harming your gut? In this episode, Dr Mary Barson and D...
296 What Should I Feed my Kids with Belinda Smith
Having personally seen how changing food transformed her depressed husband's and anxious daughter's lives, speaker, researcher and author Be...
295 Stay Healthy on Holidays Without Missing Out
Are you worried that holidays will ruin your health progress? In this episode, Dr Mary shares her real-life experience of travelling to Japa...
294 It’s Never Too Late to Get Healthy
At 70, Maria thought weight gain, joint pain and exhaustion were just "old age" – until her cardiologist referred her to Real Life Med...
293 The Knowing–Doing Gap
I know what to do, I just don't do it." If that sounds like you, this episode is for you. Dr Mary and Dr Lucy unpack the "knowing–doin...