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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can cha...
You know metabolic health matters, but what can you actually do about it? In this episode, Dr Lucy Burns and Dr Mary Barson break down the k...
Do you feel tired, hungry, and like your body is working against you? Dr Lucy Burns and Dr Mary Barson break down exactly what metabolic hea...
What if the reason you can't get your HRT patch has nothing to do with your pharmacy and everything to do with a 20-year-old mistake? Austra...
Dr Lucy Burns sits down with Clio Austin, an exercise physiologist, scientist, and women's health specialist, to talk about what women in mi...
What if you could lower your risk of diabetes and heart disease without giving up the foods you love? In this episode, Dr Mary Barson chats...
Dr Mary Barson sits down with Dr Louise Phillips, a Queensland GP with over 20 years of experience, to talk about what's really happening wi...
In part 2 of this gut health deep dive, Dr Mary Barson continues her powerful conversation with gastroenterologist and microbiome expert Dr...
Did you know the trillions of bacteria living in your gut could be contributing to weight gain, bloating, anxiety, and even depression? In t...
Did you know your gut and brain are in constant conversation - and what they say to each other could be driving your cravings, low mood, and...
Ever wondered what "fibre maxing" actually means — and whether it's helping or harming your gut? In this episode, Dr Mary Barson and D...
Having personally seen how changing food transformed her depressed husband's and anxious daughter's lives, speaker, researcher and author Be...
Are you worried that holidays will ruin your health progress? In this episode, Dr Mary shares her real-life experience of travelling to Japa...
At 70, Maria thought weight gain, joint pain and exhaustion were just "old age" – until her cardiologist referred her to Real Life Med...
I know what to do, I just don't do it." If that sounds like you, this episode is for you. Dr Mary and Dr Lucy unpack the "knowing–doin...
"Can I ever eat sugar again?" Dr Mary Barson and Dr Lucy Burns unpack sugar and processed food addiction in a simple, hopeful way, so you ca...
Dr Mary and Dr Lucy lift the lid on your brain and reveal why you keep doing the things you don't want to do, like eating when stressed, lon...
Is it hard to change your mind, even when you know something isn't working for your health? In this episode, Dr Mary and Dr Lucy share why c...
Insulin resistance is common, serious and often missed and in this episode Dr Mary Barson and Dr Lucy Burns break it down in plain language...
If resolutions worked, you wouldn't need to make them every year. Dr Mary Barson and Dr Lucy Burns unpack why most New Year's resolutions fa...
Ever wondered why weight loss competitions seem like a good idea but might actually be doing more harm than good? In this episode, Dr Lucy B...
Want to live longer and feel better without wasting money on shiny "biohacks"? In this episode, Dr Mary Barson and Dr Lucy Burns unpack what...
Do you really need that post-workout protein shake, or is real food (and simple habits) enough for great health? In this episode, Dr Mary Ba...
Learn when supplements like chromium and milk thistle might help and when they won't! Like many supplements, they're not magic fixes! Dr Mar...
Get ready for tips you can use! In this episode, Dr Mary Barson and Dr Lucy Burns share simple ways to enjoy Christmas without feeling stres...
Dr Lucy Burns and Dr Mary Barson open up about why diets don't work - and why being "perfectly thin" isn't the goal. They share their own re...
Join Dr Mary Barson and Dr Lucy Burns as they celebrate five years of podcasting and share what they've learned along the way. Discover why...
Dr Lucy Burns talks with money mindset expert Denise Duffield-Thomas about ADHD, perimenopause, and how women can change their relationship...
Dr Mary Barson and Dr Lucy Burns cut through the confusion around fasting, protein, and what really works for women. You'll learn how to bal...
Wondering how much protein you really need each day? In this episode, Dr Lucy Burns and Dr Mary Barson clear up the confusion around protein...
This episode tackles a sneaky trap that keeps many people stuck in the dieting cycle: all-or-nothing perfectionism. Dr Mary Barson and Dr Lu...
Dr Mary Barson and Dr Lucy Burns tackle the tricky "holiday mindset" that can sabotage health goals when people go away. Discover why having...
Dr Mary Barson and Dr Lucy Burns tackle the deep-rooted belief that you must "clean your plate" because children are starving elsewhere. Dis...
Have you ever wondered why you make some choices? It feels like you sabotage all your good efforts. Many people know what they need to do fo...
Struggling to stick with healthy habits? In this episode, Dr Mary and Dr Lucy talk about real life barriers that get in the way of better he...
Feeling overwhelmed trying to get healthy? Dr Mary Barson and Dr Lucy Burns share real talk on handling stress, weight, and health without c...
Dr Lucy sits down with Lifestyle Medicine doctor Jeremy Lim to unpack men's health, metabolic health, and why lifestyle changes beat quick f...
Struggling with yo-yo dieting and turning to food when stressed? Kate Smith's story will resonate with anyone who's felt trapped in the cycl...
From feeling flat and unwell to thriving with energy, Bronwyn Johnstone shares the simple changes that transformed her health and her life....
Kidney disease often develops silently—with no symptoms until you've lost up to 90% of function. But that doesn't mean it's irreversib...
Dr. Lucy Burns talks with Helen New, a Melbourne Pilates instructor, about her real menopause journey and how she had to fight for proper ca...
Discover how Danielle and Corey transformed their lives and built a successful business by ditching processed foods and embracing real, whol...
Ever wonder why you wake up tired or struggle to sleep through the night? Dr Barton Jennings, a sleep expert, joins Dr Lucy Burns to share s...
Find out why some foods are so hard to resist and learn how to break free from cravings. Dr Mary Barson and Dr Lucy Burns explain why ultra-...
Learn how your body's hunger signals really work and why losing weight isn't just about eating less. Dr Mary Barson and Dr Lucy Burns bust c...
Feeling overwhelmed by mixed messages about weight and health? Dr Mary Barson and Dr Lucy Burns unpack the complex causes of obesity—g...
Curious about women's health but not sure where to start? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats wi...
Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss...
In this episode, Dr Lucy Burns chats with Associate Professor Erin Morton—a menopause researcher and fellow midlife woman on a mission...
Want real, honest answers about weight loss and health? Join Dr. Lucy Burns as she talks with expert nutritionist and dietitian Jaqui Lewis...
Discover why creatine might be the rare supplement that actually works! In this episode, Drs Lucy and Mary break down what creatine is, how...