330 Why Weight Loss Gets So Much Harder in Your 50s and 60s
If your body feels different after menopause, even though you're eating well and moving more, you are not broken. In this episode, Dr Lucy a...
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Real Health and Weight Loss Podcast
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can cha...
Episodes
20 of 331 episodes329 What is the Best Diet for Metabolic Health
Could low carbohydrate eating support metabolic health beyond weight loss alone? In this episode, Dr Lucy and Dr Mary unpack two recent stud...
328 How to Make Healthy Eating Automatic
What if healthier choices did not have to rely on willpower? In this episode, Dr Lucy and Dr Mary explore how habits, friction, and your eve...
327 I Eat Pretty Well… So Why Am I Still Gaining Weight?
Ever feel as though you're doing all the "right" things, yet your weight or metabolic health still isn't shifting? You're eating porridge, y...
326 How to Stop People-pleasing and Say No
Are you so used to looking after everyone else that your own needs barely make the list? If people-pleasing, caregiving, and the pressure to...
325 How to Stay Consistent When Life Gets Messy
If one tough day has you thinking you've ruined everything, this episode is for you. Dr Lucy and Dr Mary unpack consistency, perfectionism,...
324 From Food Noise to Food Freedom: Why Mindset Matters
What if the missing piece isn't another diet, but learning how to work with your brain when food feels loud? In this honest conversation, Dr...
323 Stuck in a Negative Spiral? Start Here
What if your brain is filtering your life for evidence that you're failing, without you even realising it? In this episode, Dr Lucy and Dr M...
322 Post-Menopause: The Glory Years
Is getting older something to fear, or something worth embracing? In this episode, Dr Lucy and Dr Mary have an honest, warm conversation abo...
321 Have You Heard of the Estrobolome?
Ever wondered why some women sail through perimenopause while others feel like everything's fallen apart? In this episode, Dr Lucy is joined...
320 What Do Sore Feet Have to Do with Menopause?
Ever wondered why random aches and pains, a frozen shoulder or stubborn hip pain seem to show up out of nowhere in midlife? In this episode,...
319 How to Motivate Yourself
Why is it so hard to start a healthy habit, even when you know it's good for you? In this episode, Dr Lucy and Dr Mary share a simple mindse...
318 Boring Basics Beat Biohacking
What if the real "hack" is stopping chasing hacks altogether? In this episode, Dr Lucy and Dr Mary ask what's actually helping your health a...
317 Is Low Carb Still Relevant?
Fibre-maxxing, high protein everything, GLP-1 injections... diet trends come and go, but does your body actually care what's fashionable? In...
316 Does Creatine Work?
Is creatine a game-changer for your health, or just another overhyped supplement clogging up your social media feed? In this episode, Dr Mar...
315 What's the Deal with Peptides?
Peptides are all over social media, but are they actually safe? In this episode, Dr Lucy and Dr Mary unpack what peptide hormones really are...
314 What’s the Best Sort of Magnesium?
Is magnesium really worth the hype, and which one should you actually be taking? In this episode, Dr Mary and Dr Lucy cut through the confus...
313 Could It Be Lipoedema?
Lipoedema might be the missing piece in your health story. In this episode, Dr Lucy and Dr Mary shine a purple light on this under-recognise...
312 The Exercise Salad: Why Variety Beats the Perfect Workout Every Time
If you've ever felt like exercise is just another thing you're failing at, this episode is for you. The truth is, you don't need a punishing...
311 Is Golf Good for your Health?
What if golf changed your life in ways you never expected? In this episode, Dr Lucy Burns chats with Rebecca Laut, a woman who picked up gol...