318 Boring Basics Beat Biohacking

Real Health and Weight Loss Podcast by Chris Ashmore

Jul 27, 202631:53Health

What if the real "hack" is stopping chasing hacks altogether? In this episode, Dr Lucy and Dr Mary ask what's actually helping your health and what's just cluttering up your life. You'll hear them laugh about useless thi...

Related Episodes

Continue listening to more episodes from Real Health and Weight Loss Podcast.

327 I Eat Pretty Well… So Why Am I Still Gaining Weight?

Sep 28, 2026 - 29:09

Ever feel as though you're doing all the "right" things, yet your weight or metabolic health still isn't...

326 How to Stop People-pleasing and Say No

Sep 21, 2026 - 27:17

Are you so used to looking after everyone else that your own needs barely make the list? If people-pleasi...

325 How to Stay Consistent When Life Gets Messy

Sep 14, 2026 - 24:10

If one tough day has you thinking you've ruined everything, this episode is for you. Dr Lucy and Dr Mary...

324 From Food Noise to Food Freedom: Why Mindset Matters

Sep 7, 2026 - 39:17

What if the missing piece isn't another diet, but learning how to work with your brain when food feels lo...

323 Stuck in a Negative Spiral? Start Here

Aug 31, 2026 - 24:13

What if your brain is filtering your life for evidence that you're failing, without you even realising it...

322 Post-Menopause: The Glory Years

Aug 24, 2026 - 25:55

Is getting older something to fear, or something worth embracing? In this episode, Dr Lucy and Dr Mary ha...

321 Have You Heard of the Estrobolome?

Aug 17, 2026 - 30:09

Ever wondered why some women sail through perimenopause while others feel like everything's fallen apart?...

320 What Do Sore Feet Have to Do with Menopause?

Aug 10, 2026 - 22:27

Ever wondered why random aches and pains, a frozen shoulder or stubborn hip pain seem to show up out of n...