311 Is Golf Good for your Health?
Jun 8, 2026 - 26:19
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Radio and PodcastLive Radio & PodcastsIf you've ever felt like exercise is just another thing you're failing at, this episode is for you. The truth is, you don't need a punishing gym program to protect your brain and your metabolic health. The evidence sugge...
312 The Exercise Salad: Why Variety Beats the Perfect Workout Every Time is an episode from Real Health and Weight Loss Podcast by Chris Ashmore. If you've ever felt like exercise is just another thing you're failing at, this episode is for...
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Published Jun 15, 2026, 29:10 long, audio available.
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