317 Is Low Carb Still Relevant?

Real Health and Weight Loss Podcast by Chris Ashmore

Jul 20, 202627:52Health

Fibre-maxxing, high protein everything, GLP-1 injections... diet trends come and go, but does your body actually care what's fashionable? In this episode, Dr Lucy Burns and Dr Mary Barson take a good look at why real foo...

Related Episodes

Continue listening to more episodes from Real Health and Weight Loss Podcast.

323 Stuck in a Negative Spiral? Start Here

Aug 31, 2026 - 24:13

What if your brain is filtering your life for evidence that you're failing, without you even realising it...

322 Post-Menopause: The Glory Years

Aug 24, 2026 - 25:55

Is getting older something to fear, or something worth embracing? In this episode, Dr Lucy and Dr Mary ha...

321 Have You Heard of the Estrobolome?

Aug 17, 2026 - 30:09

Ever wondered why some women sail through perimenopause while others feel like everything's fallen apart?...

320 What Do Sore Feet Have to Do with Menopause?

Aug 10, 2026 - 22:27

Ever wondered why random aches and pains, a frozen shoulder or stubborn hip pain seem to show up out of n...

319 How to Motivate Yourself

Aug 3, 2026 - 19:58

Why is it so hard to start a healthy habit, even when you know it's good for you? In this episode, Dr Luc...

318 Boring Basics Beat Biohacking

Jul 27, 2026 - 31:53

What if the real "hack" is stopping chasing hacks altogether? In this episode, Dr Lucy and Dr Mary ask wh...

316 Does Creatine Work?

Jul 13, 2026 - 24:12

Is creatine a game-changer for your health, or just another overhyped supplement clogging up your social...

315 What's the Deal with Peptides?

Jul 6, 2026 - 24:27

Peptides are all over social media, but are they actually safe? In this episode, Dr Lucy and Dr Mary unpa...