#131 Reclaim your time

We all have things in our lives that take up our precious time and feel like a waste of our time, even though it's essential we do them. Knowing we have to do them isn't enough to stop feelings of irritation, resentment, anger even. In this episode I share how you can reclaim this time so you can turn the frustration into fun. Resources: • You can pre-order my book The 1% Wellness Experiment AND get your bonuses here • Read my Substack posts here • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here • Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here • If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too

You can listen to #131 Reclaim your time online on Radio and Podcast. Open the player on this page to stream the available audio.

#131 Reclaim your time is an episode from Pressing Pause by Gabrielle Treanor.

This episode is 08:31 long.

This episode was published on Nov 17, 2023.

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