#136 My response to the new year, new you pressure

In January you can't move for posts and articles about the importance and need to set resolutions and goals, to embark on big life changes and to reinvent yourself to be the best version ever. At this pressurised time of year there are a few important things to remember that I want you to know… Resources: • Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell's, Foyles and Bookshop.org here • Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book • Read my Substack posts here • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here • Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here • If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too

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#136 My response to the new year, new you pressure is an episode from Pressing Pause by Gabrielle Treanor.

This episode is 08:50 long.

This episode was published on Jan 12, 2024.

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