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With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabri...
Before the podcast pauses for a little while I've recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Mic...
A bit of a different episode this time, I want to share a message with you as today is International Women's Day. Resources: • Find out more...
Stressors can come as us from all directions at any time of the day and when we don't fully move through the stress and come out the other s...
When you've got a lot going on it feels like you're juggling, and as time goes on keeping all the balls in the air gets more and more diffic...
This is the 12 th year I've chosen a guiding word and this time it involved me being called out on my own BS! In this episode I share my inn...
In January you can't move for posts and articles about the importance and need to set resolutions and goals, to embark on big life changes a...
Life has been pretty hectic that past several months with moments that have been stressful and a tad overwhelming. So in this episode I'm sh...
The conundrum is that you think you need a decent chunk of time to be able to do something that's going to be of real benefit to your wellbe...
In your quest to have a wonderful Christmas and make sure everyone's happy and having a good time you can feel like you're not allowed to do...
This is another behind the scenes episode on the process of writing my book, The 1% Wellness Experiment. This time I'm sharing why I wanted...
We all have things in our lives that take up our precious time and feel like a waste of our time, even though it's essential we do them. Kno...
The world tells us in many ways that we're not enough just as we are so it's no wonder we can find it hard to believe that we actually are....
There is an enormous amount of suffering in the world right now. There are many of us who are feeling overwhelmed by the enormity of the awf...
Writing a book to be traditionally published challenged me in ways that I didn't fully expect, a big one being my perfectionism (which is no...
There's good reason why you find it hard to say no, why you automatically put everyone else's needs ahead of your own, why you feel it's laz...
Knowing there are less than three months of the year left can give a sense of urgency, a pressure to get things done or a feeling of failure...
The podcast has been on an extended break but I'm back with new episodes! And I'm catching you up with everything that's been happening sinc...
There's a lot to be dealing with during this festive period – freezing cold weather, strike action, the rising cost of living, as well as ge...
We've just had Black Friday and Cyber Monday and all the noise, pressure and overwhelm that can come with it. It got me thinking about how w...
A smart meter measure energy usage in your home – what uses up lots of energy and costs you the most. So what if you had a smart meter for y...
You have strengths, skills, talents and passion that make you the wonderfully unique, beautiful, brilliant person you are. But do you talk a...
'Just be yourself' is a common phrase but it's not that easy! When the world is telling us who we should (and should not) be and we're not s...
As children we have a great sense of awe and wander but as we grow up that gets lost as we have so much to do and think about. But awe and w...
Mindfulness is a well know word but it's easily misunderstood. Especially if we think we need to devote a lot of time to being mindful, that...
You know that feeling of a worry or fear lurking at the back of your mind that you just don't want to think about? It does not feel good and...
You have responsibilities, people counting on you, expectations to meet, a schedule to stick to, a to do list to tick off, goals to hit… no...
Joy is a lovely feeling, right? The more joy we can feel the better so why am I recording a podcast episode about the scariness of feeling j...
A different type of hangover with no alcohol involved and very real physical symptoms… In this episode I share: Why introverts feel so physi...
Is it worthy of celebration if you can't buy a greetings card for it? We think celebrating is for the big stuff in life, the landmark moment...
There are demands on your attention, voices and noise coming at you from all directions so how often do you actually listen to yourself? Wha...
Having a plan is good, but what about when the plan becomes restrictive and stops working for you? Changing it might sound simple but it can...
We think that if we aren't making big changes, taking bold action, if we don't see the impact of our efforts quickly enough that means we're...
It can be baffling when there's a new habit we want to establish, something we really want to do, and yet we find it so hard to actually do...
When there's something you want or you've been thinking about why is it that you see related examples and opportunities everywhere you turn?...
We might spend time away from home for lovely reasons like going on holiday or visiting friends, or it might be for a more troubling reason...
What might we regret in the future and what can we do about it now to mitigate them? Bronnie Ware's book 'The Top Five Regrets of the Dying'...
To do lists are useful, they hold you accountable and it's super satisfying when you get to tick things off. But a to do list is never done....
We might know logically that our needs are valid, that we're not being unreasonable with what we want, that we're allowed to take care of ou...
When we want to make changes or try a new habit it can feel daunting or overwhelming, particularly if we put pressure on ourselves to do it...
Choosing a word to guide, inspire and remind you of how you want to feel or what you want to do isn't just for January. You can pick a guidi...
The podcast has had a refresh! And I've kept what you love about it – bitesize episodes packed with insight and inspiration, tools and top t...
Calm and joy may be two little words but there can be a lot of thinking and baggage tied up in them. Feeling calm and joy isn't as simple as...
Joy is an emotion that we think is straight forward – who doesn't want to feel joy, right? But in reality is just not that simple. There are...
Boundaries can seem like a big deal that will take lots of time and effort to figure out and will mean upsetting people too. But actually th...
I became a huge fan of The Repair Shop TV show during the 2020 lockdowns and it gave me more than comfort and entertainment – something that...
Dipti Solanki is a coach guiding grieving people through the healing process. We often link grief to the death of a person but we experience...
I'm doing something different this episode as Christmas is in a few days. I've decided to record for you a reading of a classic Christmas st...
Bridget Johns is a professional organiser and declutter coach who teaches women to reduce their mental load by decluttering their homes, pho...
Alice Mcdonald is a Separation and Divorce Coach who helps women with older teens and adult children to navigate their break-up and create t...
Some days are just hard, right? You might not know why but you wake up and all you want to do is get back under the duvet and stay there. Bu...