# 141 Audiobook: The 1% Wellness Experiment Introduction
Before the podcast pauses for a little while I've recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Mic...
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Pressing Pause
With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabri...
Episodes
20 of 141 episodes#140 This is for you
A bit of a different episode this time, I want to share a message with you as today is International Women's Day. Resources: • Find out more...
#139 How to shake off stress
Stressors can come as us from all directions at any time of the day and when we don't fully move through the stress and come out the other s...
#138 When you're juggling all the balls and it feels like they're slipping
When you've got a lot going on it feels like you're juggling, and as time goes on keeping all the balls in the air gets more and more diffic...
#137 More than a word for the year
This is the 12 th year I've chosen a guiding word and this time it involved me being called out on my own BS! In this episode I share my inn...
#136 My response to the new year, new you pressure
In January you can't move for posts and articles about the importance and need to set resolutions and goals, to embark on big life changes a...
#135 5 things that are helping
Life has been pretty hectic that past several months with moments that have been stressful and a tad overwhelming. So in this episode I'm sh...
#134 Do small moves really make a big difference?
The conundrum is that you think you need a decent chunk of time to be able to do something that's going to be of real benefit to your wellbe...
#133 Trying to please everyone at Christmas
In your quest to have a wonderful Christmas and make sure everyone's happy and having a good time you can feel like you're not allowed to do...
#132 Why this book?
This is another behind the scenes episode on the process of writing my book, The 1% Wellness Experiment. This time I'm sharing why I wanted...
#131 Reclaim your time
We all have things in our lives that take up our precious time and feel like a waste of our time, even though it's essential we do them. Kno...
#130 Believing you are enough
The world tells us in many ways that we're not enough just as we are so it's no wonder we can find it hard to believe that we actually are....
#129 When the news is overwhelming you
There is an enormous amount of suffering in the world right now. There are many of us who are feeling overwhelmed by the enormity of the awf...
#128 How the book writing process presses my perfectionist buttons
Writing a book to be traditionally published challenged me in ways that I didn't fully expect, a big one being my perfectionism (which is no...
#127 Why you feel the way you feel
There's good reason why you find it hard to say no, why you automatically put everyone else's needs ahead of your own, why you feel it's laz...
#126 Making the most of the rest of this year
Knowing there are less than three months of the year left can give a sense of urgency, a pressure to get things done or a feeling of failure...
#125 What's been happening in the break
The podcast has been on an extended break but I'm back with new episodes! And I'm catching you up with everything that's been happening sinc...
#124 Easing the pressure at this time of year
There's a lot to be dealing with during this festive period – freezing cold weather, strike action, the rising cost of living, as well as ge...
#123 A question to ask before you take the plunge
We've just had Black Friday and Cyber Monday and all the noise, pressure and overwhelm that can come with it. It got me thinking about how w...
#122 A personal smart meter for your life
A smart meter measure energy usage in your home – what uses up lots of energy and costs you the most. So what if you had a smart meter for y...