#139 How to shake off stress

Stressors can come as us from all directions at any time of the day and when we don't fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In this episode I share a simple and powerful technique to shift out of stress and soothe your nervous system. Resources: • Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell's, Foyles and Bookshop.org here • Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book • Read my Substack posts here • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here • Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here • If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too

You can listen to #139 How to shake off stress online on Radio and Podcast. Open the player on this page to stream the available audio.

#139 How to shake off stress is an episode from Pressing Pause by Gabrielle Treanor.

This episode is 08:18 long.

This episode was published on Feb 23, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Pressing Pause when more episodes are available from the podcast feed.