#135 5 things that are helping

Life has been pretty hectic that past several months with moments that have been stressful and a tad overwhelming. So in this episode I'm sharing five things that have been helping me to feel calm and grounded and keep the overwhelm at a manageable level. Resources: • You can pre-order my book The 1% Wellness Experiment AND get your bonuses here • Read my Substack posts here • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here • Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here • If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too

You can listen to #135 5 things that are helping online on Radio and Podcast. Open the player on this page to stream the available audio.

#135 5 things that are helping is an episode from Pressing Pause by Gabrielle Treanor.

This episode is 11:52 long.

This episode was published on Dec 15, 2023.

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