4:1 Calm, Confident, Clear: Anchoring to Your Wise Self

Parenting Without Power Struggles by Susan Stiffelman

Aug 8, 202613:17Kids & family

In this episode, Susan introduces the core idea behind Internal Family Systems and what it means for parenting: beneath our anxiety, anger, and overwhelm is a calm, confident "Wise Self" — the steady part of us that func...

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