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Kids & family

3:45 Captain of the Ship Meets IFS

Parenting Without Power Struggles by Susan Stiffelman

Feb 13, 202614:25Kids & family

In this episode, Susan is joined by Lisa Spiegel, author of Internal Family Systems Therapy with Children , for a conversation about how understanding our "parts" can transform our parenting life. They explore what it me...

About This Episode

3:45 Captain of the Ship Meets IFS is an episode from Parenting Without Power Struggles by Susan Stiffelman. In this episode, Susan is joined by Lisa Spiegel, author of Internal Family Systems Therapy with Children , for a conversation abou...

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This episode belongs to Parenting Without Power Struggles.

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Episode Details

Published Feb 13, 2026, 14:25 long, audio available.

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Questions About This Episode

What is 3:45 Captain of the Ship Meets IFS about?

In this episode, Susan is joined by Lisa Spiegel, author of Internal Family Systems Therapy with Children , for a conversation about how understanding our "parts" can transform our parenting life. They explore what it means to be Self-led, why you're not your anger (and your child isn't either), and how helping kids understand their parts builds confidence, compassion, and emotional resilience.

Where can I listen to 3:45 Captain of the Ship Meets IFS?

You can listen to 3:45 Captain of the Ship Meets IFS online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 3:45 Captain of the Ship Meets IFS from?

3:45 Captain of the Ship Meets IFS is an episode from Parenting Without Power Struggles by Susan Stiffelman.

How long is this episode?

This episode is 14:25 long.

When was this episode published?

This episode was published on Feb 13, 2026.

Can I save 3:45 Captain of the Ship Meets IFS for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Parenting Without Power Struggles?

Yes. This page shows related episodes from Parenting Without Power Struggles when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to 3:45 Captain of the Ship Meets IFS?

You can listen to 3:45 Captain of the Ship Meets IFS on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

3:45 Captain of the Ship Meets IFS is from Parenting Without Power Struggles by Susan Stiffelman.

What are the episode details?

Published Feb 13, 2026 and 14:25 long