3:43 Sparks of Joy in Everyday Parenting

In this podcast, Susan explores the quiet, everyday joy that often gets lost in the stress, demands, and constant pressures of parenting—and why these small moments of happiness are essential for both parents and children. Drawing on attachment theory, neuroscience, and Internal Family Systems, she explains how play, laughter, and lightness help regulate nervous systems, strengthen connection, and offers simple ways to bring more joy into daily life.

You can listen to 3:43 Sparks of Joy in Everyday Parenting online on Radio and Podcast. Open the player on this page to stream the available audio.

3:43 Sparks of Joy in Everyday Parenting is an episode from Parenting Without Power Struggles by Susan Stiffelman.

This episode is 13:08 long.

This episode was published on Jan 16, 2026.

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